Watercress Salad

Ingredients

• 2 bunches firm, unblemished watercress
• 1 tablespoon Dijon mustard
• 2 tablespoons red wine vinegar
• Salt and freshly ground pepper to taste
• 4 tablespoons vegetable or corn oil
• 1 hard cooked egg, peeled and chopped
• 2 tablespoons chopped onion

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    152 calories; 15 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 2 grams protein; 46 milligrams cholesterol; 80 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Trim off the tough ends of the watercress and discard. Rinse the leaves and tender stems. Drain well.
2. Put mustard, vinegar, salt and pepper in a salad bowl. Blend with a wire whisk. Add oil, beating with whisk. Add watercress, chopped egg and onion, toss and serve.

10 minutes