* 1 cup heavy cream * 1 cup shredded sharp cheddar cheese * 1/2 cup cooked bacon, crumbled * 1/4 cup chopped green onions * Salt and pepper to taste * Butter or cooking spray for greasing the pan
Instructions:
1. Preheat your oven to 375°F (190°C). 2. Grease a 9-inch pie dish with butter or cooking spray. 3. In a large mixing bowl, whisk together the eggs and heavy cream until well combined. 4. Stir in the shredded cheddar cheese, crumbled bacon, and chopped green onions. Mix until the ingredients are evenly distributed throughout the egg mixture. 5. Season the mixture with salt and pepper to taste. Keep in mind that bacon and cheese can be salty, so adjust accordingly. 6. Pour the egg mixture into the prepared pie dish. 7. Bake in the preheated oven for 25-30 minutes or until the quiche is set in the center and the top is golden brown. 8. Allow the crustless quiche to cool for a few minutes before slicing. This makes it easier to cut into neat servings. 9. Garnish with additional chopped green onions or a dollop of sour cream if desired. 10. Serve the Keto Crustless Quiche warm. It’s a versatile dish that works well for breakfast, brunch, or even a quick dinner. 11. Feel free to customize this recipe by adding other keto-friendly ingredients such as spinach, mushrooms, or bell peppers. Enjoy your delicious and low-carb quiche!
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Ingredients:
6 large eggs
* 1 cup heavy cream
* 1 cup shredded sharp cheddar cheese
* 1/2 cup cooked bacon, crumbled
* 1/4 cup chopped green onions
* Salt and pepper to taste
* Butter or cooking spray for greasing the pan
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Grease a 9-inch pie dish with butter or cooking spray.
3. In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
4. Stir in the shredded cheddar cheese, crumbled bacon, and chopped green onions. Mix until the ingredients are evenly distributed throughout the egg mixture.
5. Season the mixture with salt and pepper to taste. Keep in mind that bacon and cheese can be salty, so adjust accordingly.
6. Pour the egg mixture into the prepared pie dish.
7. Bake in the preheated oven for 25-30 minutes or until the quiche is set in the center and the top is golden brown.
8. Allow the crustless quiche to cool for a few minutes before slicing. This makes it easier to cut into neat servings.
9. Garnish with additional chopped green onions or a dollop of sour cream if desired.
10. Serve the Keto Crustless Quiche warm. It’s a versatile dish that works well for breakfast, brunch, or even a quick dinner.
11. Feel free to customize this recipe by adding other keto-friendly ingredients such as spinach, mushrooms, or bell peppers. Enjoy your delicious and low-carb quiche!
Source: facebook.com/ketomom