What Happens to Your Body When You Eat Oatmeal Everyday – this simple habit could be transforming your health in ways you never imagined. Oatmeal, a humble breakfast staple, is packed with nutrients that can significantly impact your body. From improving heart health to aiding weight management, the benefits are numerous. In this video, we dive deep into the science behind oatmeal’s health effects, share personal stories, and provide practical tips for integrating this superfood into your diet. Stay tuned as we uncover the transformative power of daily oatmeal consumption.
00:00 The Power of Oatmeal
00:52 The Nutritional Profile of Oatmeal
02:37 What Happens When You Eat Oatmeal Every Day
04:16 The Long-term Effects of Eating Oatmeal
06:09 The Surprising Benefit of Oatmeal
07:58 Conclusion
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32 Comments
How often do you eat oatmeal?
It makes me depressed if I eat it every day
Love lve been eating this every morning for over 35 years!
Almost every day!
Yes, fuller longer!! I need to eat everyday again!
Nonsense
I like oatmeal but do not find it satisfying so I get hungry again way too quickly.
I love me some oatmeal! It's my pre-workout meal! Gives me the energy to get through hard workouts! Excellent video! Thanks
I’ve learned a few things about oatmeal, I didn’t know. I have one average bowl of large, flat, organic (unprocessed) oats virtually everyday. I usually add nutritional yeast, Aduna Moringa, blueberries, and Stevia to sweeten. I never get tired of eating oatmeal.
Also I learned recently that oatmeal is full of iron.
Oatmeal is like every other health food, you have to listen to your body and avoid if it causes side affects.
Just eat 3 eggs in the morning you won't miss this product!!😮 Most are just wrongly made and give gas duh🎉
Great video. I hate how they have been demonizing oatmeal everywhere!! It is so good for you. I have been eating it since I was a child, for over 50 years now. It gives me great energy for my morning workout. I add in some nuts, cottage cheese, cinnamon and blueberries. Voila, a great hearty breakfast.
Horseshit… oatmeal is a highly processed and devoid of nutrition carbohydrate which the body converts into glucose [blood sugar. It spikes one's insulin levels which is the complete opposite of being in good health. Anybody who is telling you that carbs are good for the body is a complete fraud.
If you have blood sugar problem..dont eat oatmeal.
I ate oats and my glucose went up. It has high carb. It has a GI of 55.
I ate oats and my glucose went up over 20 points. It has GI of 55. If you want to eat oats, eat small portion.
Despite the positive sounding blood sugar attributes of oatmeal mentioned in this video, most people who take the time to test their blood sugar (with a glucose meter) 30 minutes and 60 minutes after eating oatmeal will see their glucose spike considerably. This is a key reason why oatmeal should be avoided. It's something I learned from following the advice of cardiologist Dr. William Davis, author of Wheat Belly. He gets into a lot more detail on why we should not be eating grains, and that includes oatmeal.
What a load of nonsense!! Especially the bit about fibre, first it is not a nutrient, and second it in indigestible, why would you want to eat something that you cannot digest. Next time you’re wondering what to have for breakfast, try some eggs and bacon.
OatsForBreakfast❤️
What with the back ground!!! Sooo irritating!😮
Good enjoyed the info but the background music is bothersome and unnecessary.
I sure do wish I liked oatmeal
You did not mention GMO , Glyphosate and oxilates.
When most of Americans are overweight and don’t care that they are. This seemingly informative video will and does increase blood sugar. As the video shows most people need fruit, brown sugar,honey and who knows what else to make it taste better. Further increasing blood sugar. What a way to start your day 😢😢
🥵no good
Huge insulin bomb
I’ve heard oatmeal can cause digestive issues if you have leaky gut per Dr Gundry
this is a croc oatmeal is not good for you give you gut problems
Did eat oatmeal over 20yrs every day. What did I get. A leaky gut. Huge stomac pains. CalPro test was 550 (normally under 50). All pain was gone in 48hrs after stopping to eat oatmeal, grains and wheat. What a relief. In 3 months CalPro was under 50 and no more pains and bloated stomac. Oats has gluten, gliadin, oxalates, glyphosates. That will kill you gut sooner or later.
Insulin resistance?
I love oatmeal BUT it is a carbohydrate and spikes our sugar levels in out blood which is damaging to our liver.
Thats ehy its good to take everything in moderate porpotions .
Oats are probably the most controversial. Need to test this with lab work over 30 days. Somebody is wrong