59 calorie jalapeno cornbread muffin tops (3″ diameter). Great with chili.

2 Comments

1. 

   JosieA3672 2 years ago

   Recipe is modified from Nora Cooks website.

   11 muffin tops:
   * 60 g low cal flour (Fiber Gourmet)**
   * 1/2 c cornmeal
   * 1/3 c sugar
   * 1/2 tsp salt
   * 1/2 T baking powder
   * 10 T plant milk (Silk Cashew)
   * 1/8 c milk
   * 1/2 jalapeno

   optional additions: cheeze, chili powder, cumin powder, corn

   Turn oven on to 350 F. Mix everything together and spoon out about 34 g of mixture for ea muffin. Bake for around 15 minutes or until golden brown.

   **If you use regular flour the muffin tops are about 73 calories ea.

   Not sure what calories are for chili (friend made it). I think it’s a recipe from Spruce website and has lentils and Beyond Steak in it.

2. 

   loripittbull 2 years ago

   What is low calorie flour?