the Maqluba flip

Are you a fan of veggies and middle eastern food? In this episode of Middle Eastern Flavors @cookingwithlamees teaches us how to make the traditional Middle Eastern upside-down recipe “Maqluba”. Including the harrowing and necessary pot flip, which makes the dish so unique.

Ingredients
For the meat
* 750gm lamb chunks
* 2tbsp vegetable oil
* 1 cinnamon stick
* 4-6 cardamom pods
* 4-6 whole black peppercorn
* 1 tsp turmeric powder
* 1 tsp kabsa spice (optional)
* 1 tbsp salt
* 4-5 cups water
For the vegetables :
* 2 large eggplants
* 3-4 bell peppers
* 2 large yellow onions
* 3-4 large potatoes
* 3-4 large tomatoes
* 1 tsp salt
* 1/2 cup vegetable oil
For the rice:
* 2 cups basmati rice
* 4.5 cups meat broth
* 4 tbsp tomato paste

Directions:

Place chunks of lamb meat in a pot with water along with cardamom, black peppercorn, cinamon stick, kabsa spices, turmeric, and salt and let it cook for up to 1 hour or until tender, remove from the pot and do not throw away the water because we’re gonna be using it later on

Now for our vegetables: slice bell peppers, eggplants, onions, tomatoes and potatoes into slices, salt the eggplant for 5-10 minutes then remove access water then pat dry with a kitchen towel.
Add oil to a deep pan and deep fry all the vegetables one by one then place them in a plate with kitchen towel to remove excessive oil

To prepare our rice: wash the rice first then in a non stick pot, add oil, tomato paste, meat stock , salt and rice, cook for up to 30-40 minutes, cover and let it rest.

Now we are going to layer our ingredients starting with the meat, potatoes, eggplants, bell peppers, onions ,tomatoes, last but not least the rice and a bit of the stock, cook for another 30 minutes, flip, remove the pot slowly and enjoy

#maqluba #playwithyourfood #iraqifood #middleeasternfood

Unique collabs with the best food content creators in the world.
#PlayWithYourFood
https://www.yumcrunch.com/

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Instagram: http://www.instagram.com/yumcrunch
TikTok: http://www.tiktok.com/@yumcrunch
Facebook: http://www.facebook.com/yumcrunch
LinkedIn: http://www.linkedin.com/company/yum-crunch

and of course… 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗟𝗜𝗖𝗜𝗢𝗨𝗦 𝗖𝗢𝗡𝗧𝗘𝗡𝗧!

#food #topchef #cooking #foodies #howtocook #recipe #tiktokchef

Come here mauba is a delicious upside down dish from the Middle East let me show you how to make it Place chunks of lamb meat in a pot with water cardamon black pepper corn cinnamon stick turmeric and salt and let it cook until tender remove from the pot and do not

Throw away the water because we’re going to be using it later now for our vegetables slice Bel Peppers eggplants onions tomatoes and potatoes salt the eggplant for 5 to 10 minutes then remove excess water add oil to a deep pan and deep fry all the vegetables one by one

Then place them in a plate with kitchen towel to remove excessive oil wash the rice then in a nonstick pot add oil tomato paste meat stock salt and rice cook for up to 30 to 40 minutes now we are going to layer our ingredients starting with the meat potatoes

Eggplants bell peppers onions tomatoes the rice and a bit of stock cook for another 30 minutes been flipid no casualties remove the pot slowly and enjoy full recipe is in the CIT M this is so good