T Bone Steak Recipe – How to Perfectly Sear a T-bone in a cast iron Pan

This T Bone Steak Recipe will produce a perfectly cooked t bone that will rival any high end restaurants T bone steak. Impress your friends or make a perfect romantic meal for your spouse or significant other.

Here’s the recipe for t bone in a cast iron…

Ingredients:
– T-Bone steak cut .75″ to 1.5″ thick
– Unsalted butter
– Whole Garlic cloves
– Fresh Thyme
– Salt and Pepper
– High smoke point oil like vegetable, canola, or grape seed oil

Directions:
Salt and pepper both sides of your steaks liberally. Add oil to a hot pan. Place the steak into the hot oil. Cook for 3-4 minutes and then turn. After the steaks have been turned add the butter, garlic cloves, and Rosemary and Thyme.

Cook for 3-4 minutes on the second side. After the steaks have cooked on the second side, let the steaks rest for at least 5 minutes, tented under tin foil.

Next enjoy your perfect T-bone steaks and enjoy the envy of your friends and family.

Thanks for watching!

Hey what’s up everyone I’m Jason we’re going to take this T-bone steak and we’re going to turn it into money all right we’re going to put a couple tablespoons of canola oil you can use grape SED oil also we’re going to get that good and hot first we want to

Make sure your steak does not have any moisture on it cuz we want to sear it and not steam it next we got some sea salt and we’re going to put lots of seasoning On salt and pep second side all right we have our cast iron popping hot and uh put your steak in when the oil starts to smoke and be careful cuz it’s hot set a h for 4 minutes all right we’re going to flip this Sil we’re going to add HP of

Butter some garlic cloves and a little bit of Chim all right we’re going to bathe it in some of this butter I wish you could smell this cuz it smells unreal all right we’re going to cut this apart and see how we did oo looks like medium awesome all right let’s see how we did Let’s test it out

Oo don’t need too much seasoning just salt and pepper and that garlic and the thyme are amazing it’s just got great beef flavor give this a try let me know what you think thanks for watching