Cold weather is the perfect opportunity to bulk up your body craves hearty nutrient-dense Foods here’s your winter bulk food checklist for lean proteins think chicken breast turkey lean beef fish- like salmon and tuna and eggs complex carbs sweet potatoes brown rice quinoa oats whole grain bread and pasta
Are the way to go don’t forget healthy fats like avocado almonds walnuts pistachios flax seeds chia seeds olive oil and fatty fish Dairy and dairy alternatives include Greek yogurt cottage cheese and milk be it dairy or plant-based fill up on vegetables like broccoli brussel sprouts cauliflower spinach and kale fruit options include
Berries apples pears oranges and bananas legumes lentils chickpeas black beans and kidney beans are great options Comfort foods can fit too think starchy veggies whole grain pasta soups stews chilies and casseroles protein shakes and bars can be a quick fix and remember stay hydrated now tell me which of these Foods surprised you