Detox Juice Recipe!’ or ‘Cleanse Your Lungs Naturally with This Powerful Juice Recipe!’

Detox Juice Recipe!’ or ‘Cleanse Your Lungs Naturally with This Powerful Juice Recipe!’
Lung detox juice!! cucumber pineapple ginger lime apple turmeric!!What are the benefits of turmeric?
In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

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#ChefRicardoCooking #CookingVideo #Detox #Juice #Recipe!’ #or ‘#Cleanse #Your #Lungs #Naturally #with #This #Powerful #Juice #Recipe!’

Turmeric and ginger cucumber pineapple get in the kitchen with Chef immediately and let’s make this together man it’s going to be something totally different this evening and we’re going to be doing um something which I know you guys will be live also um so what I going to do I’m going

To walk you through it and I will be sharing an amazing incredible recipe this evening a recipe wish know I mean something different a lot of people been asking for you know I mean detoxing the lungs and cleans in the lungs and yeah and be stronger with your lungs cuz

That’s you know I mean we a lot of people if you not on a person who smoke or you know what I mean then this works really well for you my advice is true name and let’s make this together this even yeah outside it’s still cool all right let’s let’s get it clear

Because I’m telling you out there is not normal at the moment guys I don’t know what’s going on outside Heroes happy Sunday morning big up yourself whever your day a yard or abroad wherever you are in the world my respect goes for you and thank you so much for supporting Chef YouTube channel

And sorry guys going to have to clean up my troat right so I don’t know what’s what’s going on right there all right come on people we recognize a lot of people are watching but they do not subscribe we need to grab those people who do not

Subscribe to they need to pay a account for why they did not subscribe one you know what I mean and just keep just keep watching and not sharing the beautiful love you know I mean what the Lord has blessed us with all right but anyway yeah Merry Christmas to

You oh all the way over there in Washington DC you know thing already it’s all about Prosperity love and blessing all right yeah man is is this is what we’re going to be doing today all right I’m going to be making a nice lovely drink for the lungs and to detox

The lungs and you know make sure the lungs is okay and up and running all right Sher big up yourself 73 big up yourself thank you so much for you know mean passing through and sharing that beautiful love this morning know all right so the first thing we’re going to do is

This all right we’re going to get these washed off pour some water all right I have to show you guys what I’ve been doing because a lot of people don’t know so these are some of the tricks and tips and ideas what Chef do we’re going to put some oside of

Vinegar in it just like that all right yeah you know upper side of vinegar is very good and it’s got a lot of you know I mean can remove parasit on lots of things you can be doing at home so once you wash off this so we’re going to

Leave this in for about a few minutes and then we get back our blender all right yeah thank you so much man big up yourself wherever you are right now if you know your kitchen cooking eating drinking whatever you’re doing pick up yourself my respect goes for you so let’s put on into

It with this an amazing recipe so the first thing what we’re going to do is get our secret cucumber so if you um live with your partner or you know I mean anyone of you guys are smoking you know what I mean then this is a beautiful recipe for you

To to try at home so first thing cucumber all right you may not going to see because this one I normally use it for my turmeric drink so that’s why I got that beautiful color all right then yeah let me tell you something guys you know what happened we only have one

Life to live and you know I mean a lot of people H as if they have two I have only have one and you know what I mean I’m not going to say I have two on this Earth but physically it’s two life because after

One then you pass to the other one which is the spirit we’re going to put some pineapple inside of it that is some fresh pineapple lovely so my advice look after yourself sorry guys want King fire what’s going on big up yourself yeah man long time long time

Long time but nice to see you coming on the show you know already we’re going to get some lemon or you can use some lime I’m using lime all right yeah man so powerful drink guys very very powerful um drink I’m sharing with you today you know I mean this one is

Picking up on the radar so you must know say something good all right so right here we got lime we’re going to put some lime inside of it all right lovely we got some pineapple which we going to also use inside of it and we use pineapple

We’re going to use some green apple now yeah man see that green apple that’s the green apple right there beautiful one see you can see all right food for big up yourself long time yeah man thank you so much for passing through long time you know see you

Coming on the show but we are good vibes all right we’re going to put some Jamaican ginger yeah man big up um food fun big up yourself all right we got Ginger right here so you know it’s fresh ginger you can’t go wrong with ginger all right

Lovely so that’s the ginger right there then we got some turmeric we going to use some fresh turmeric right if you have turmeric powder you can use it guys all right this is some tumeric fresh turmeric right there all right good Vice so basically basically this

One is if you are at home and you don’t have to be smoking CA big up yourself thank you so much yeah man um sen part big up yourself um I don’t eat pineapple well if you don’t eat pineapple you don’t have to add pineapple inside of it the

Most important thing is the green apple also and the turmeric and the cucumber is also very important you don’t have to put pineapple guys a good vibes you understand so don’t stress yourself and say you don’t this and on that okay you’re still good to go by

Just keeping up the pineapple so that’s it right here we just put together all right breaking news don’t forgot guys to get yourself a copy of the brand new book from poverty to purpose Chef record a secret recipes to success this is the odd cover if you did not get

Yourself a copy of the odd cover you need to get the copy the copy is a amazing now it on Amazon you can go to my website chef. co.uk and get yourself t-shirt is in the description big up yourself you’re welcome all right t-shirt is in the description box from

Poty to purpose if you now wear one of the T-shirt over 50 congratulation over 50 big up yourself thank you so much appreciate you love man all right let’s pour some water into this right here we’re going to put some water inside all right yeah beautiful

One yeah um so once you put that inside of it you’re going to bust simple cover it up like this guys as I said if you don’t eat let’s talk about it one more time if because some people might just came on and don’t know what’s going on all right now if

You do not use pineapple or you’re allergic to Pineapple you’re allergic to Ginger you’re allergic to certain things you just don’t have it you know what I mean just use what is you don’t allergic to because there’s nothing you can else you can do but you can

Use turmeric and ginger and cucumber and a red apple all right so we got turmeric ginger green apple and we got the pineapple we got the Cucumber inside of it all right and we got some lime inside of it so we’re going to blend everything right here so

Let’s let’s put on this one right here all right and that’s how it look right there now very powerful drink for the lunch all right Yeah man so we’re going to make a little bit of noise and in the meantime feel free to grab on self a copy of the book Let’s blend This excellent don’t blend it too long cuz you’re going to turn into smoothie now let’s remove this and make you guys can take a look take a good look at that that is amazing all right now let’s run it through our strainer all right just like this

Excellent as you guys can see for yourself I have to spray that out you know go already all right look at that just take a time you don’t let me tell you something guys the only reason why I like to use a strainer because you

See some of this is inside of this right here honestly this one right here is amazing and I’m going to tell you something if you ever make this at home you will say to yourself wow why I did not know about this kind of drink why only just now all

Right but don’t feel any way I got a little bit of surprise also we’re going to put inside of it let’s move that there and let’s get that right there all right then let’s get our little teaspoon excellent excellent Chef forado cooking all right so as you can

See this is all of everything right here guys so you want to make sure you get everything out of it there’s more in it but we’re not going to stress it out too much right now let’s put this one side for now all right still can get some more out of

It let’s put that one side so what we’re going to do we’re going to pour it out inside of this right here all right excellent then we’re going to get a little bit this is some cayen pepper and you can put that inside of it and give it a mix

So what you want to do drink this in the morning also you can drink it in the day you can drink it any time of the day you like but drink this in the morning also good after you drink a hot cup of lemon tea I would say then you drink this

Right here guys it is an amazing one now I’m going to try this one and see the full 100% flavor you are getting from this all right you know so you can’t make something try so let’s make you guys can see exactly what talking about right here now I just come back I

Just get back some nice good Cayenne prepper this morning I drink some cayenne prepper water so the Cayenne prepper guys I would encourage you to have this in your house very good for you if you’re a man and you know I mean this or you’re a

Lady you can also drink it very good and can protect your immune system from a lot of things make your blood get hot and you know I mean Rosie big up yourself thank you so much all right so let’s try this one now wow wow

Yes wow thank you so much for that one I can taste the prepper in it now Dix big up yourself thank you so much appreciate that and super sticker 100% wow now I can taste the prepper the cayenne pepper inside of it all right now as I say if

You a person who are smoking I would encourage you to grab this kind of drink definitely I’m not asking a question it’s going to help you at home all right yeah man Wix thank you so much for that 9.99 I appreciate it 100% pepper could taste the kind pepper wow

Guys it tastes amazing now you taste the pineapple in it pineapple is very strong in it um turmeric the ginger everything is just amazing 100% all right wow it’s amazing so my advice give it a try but if you want to make a little portion of it I would say to you don’t

Make too much for last for 3 days you want to make it at least for 24 hours you know what I mean you make it today like today Sunday evening you have it right back till Monday and Tuesday evening that’s it don’t leave it too

Long in your fridge or if you can make it first thing in of the morning before you go to work instead you’re going to keep it cold drink in your fridge because the weather is so cold you don’t need to have this and put down in a

Fridge and then you’re going to drink too much cold things guys you have to be careful with your immune system all right yeah but yeah man perfect CA Garden big of yourself 100% the Cayenne prepper is so good for you I would encourage you if you’re a

Lady or you’re a man please get this in your house and have it on a regular basic it will help you in some Pharmacy way all right big up lovely and delicious right here okay my beautiful people so remember you can get yourself a copy of the brand new book from poverty to

Purpose Chef record secret recipes I share some of the benefit of the drink inside of the description box you can look at it now I’m going to give you a next recipe for free this recipe is not going to be charging it’s not going to be um a juice

Recipe I want to talk about certain things where people are not cooking the right thing at home and that’s what we’re going to be doing jump straight into right now it’s that going to be a long video it’s going to be short and spicy some of the benefits is in the description box

Of the video all right now where it is I could sure I have yeah all right now here it is so today is Sunday and a lot of people are cooking rice and peas and corra big up big up yourself thank you so much so we’re going to encourage

You guys if you have this at home try and use this if you don’t have it um try and use sweet potato now sweet potato is very good for high blood pressure I was doing a lot more research um sweet potato um they said sweet potato natural

Yogurt do not use the one with sugar and the all a flavor in it it’s going to be natural yogurt if you are suffering from high blood pressure I repeat again if you are suffering from high blood pressure there are natural things there guys can help you okay now one of them

Is sweet potato the one you see cook regular if you consuming sweet potato every single day do not use salt in it just boil it naturally or steam it naturally and eat it on a regular basic will help to control your high blood pressure sweet potato do not

Underestimate it the one where you get from Brazil the red one or the sweet potato what you guys call Yam if you live in the state get it today Sunday and I know a lot of people are cooking rice guys nothing wrong cooking a rice and you use

It in certain kind of moderation or way are using it is up to you but try and get this okay try and get this and use it to your daily diet at home this is very good I did a video the other day on it and trust me it is an

Amazing how I did it with rice and bean now I’m going to give you one more recipe on it today and show you how you can cook it again and it just came out lovely you can cook it with red kidney bean and a lot of things at home all right so I’m

Going to be giving you this recipe because a lot of people are asking me back for this one but this video is also recorded that mean I can also upload again all right so the first thing what you want to do is all on it guys I’m going to show

You what you can do with it all right so the first thing do I have any more let’s see if I have any more up here right sometime I do have them open you’re welcome thank you so much you’re more than an amazing all right so let’s show you how you Can cook this one at home all right and it is and it’s not complicated guys trust me it is simple so what we’re going to do as I say you can get this to buy in your local shop in certain Supermarket or you can get it online to buy all

Right so we put this right here about a cup of it right here we using a cup I want you guys to recogize and I want you guys to take a good look at this all right it’s AIA you you got the mixture one you can

Get it online to buy and you can also get it in your supermarket to buy this is very good for you at home instead of you want to eat rice instead of you eat rice try and get this one and eat it at home trust me it tastes just like rice

Honestly guys you’re not going to regret it from not eating rice you’re going to love this more you’re going to say to yourself why I didn’t know about this so make sure you guys can see it make sure you guys can take a picture of it search

For it and get it and use in your daily B daily diet if you’re a person who are worried about weight loss and detox in the body then this is very good for you all right so we’re going to show you how you can do things

With it at home and you’re going to be happy all right you want to wash it just like rice you want to do it just like rice I’m going to show you exactly how you can do it all right so you want to get yourself a medium size pot what about about

Couscous um I do do couscous but couscous you have to be careful couscous is not 100% 100% healthy but it’s still little bit better than rice because cuscus is made from pasta you have to be careful with cuscus cuscus is a breakdown from pasta so you don’t want to be doing this

Is more healthy and couscous guys that’s why I want to do this video one more time for you guys to understand that this is much more healthier and much more better than cuscus all right I do have couscous but is not 100% healthy all right um so let’s get let’s get

Some what one let’s get some water and I’m going to show you what you can do at home all right don’t use too much water all right do not use too much water that’s even too much so this probably about a cup of water you want

To cook it just like rice watch this video carefully guys and understand what say let’s get some all right going to show you what you can do with this thing this thing is amazing so we’re going to be putting some coconut milk in it all right that’s some left of a coconut milk

From Chef rard all right um I think I bought I see if I have any left over all right um yeah I know I brought some red kidney be cuz I want to do this video again and this have any other name in Jamaica um I don’t really know about Jamaica but

You can get it online to buy you can um buy online you can Google it and check online if you can get it to buy online but I know that you make probably making get it in Jamaica All right let’s all right so I I just I just want to show you a little bit of tips and ideas guys because every Sunday a lot of people are cooking r but what they doesn’t know that there are different things out there you guys

Can use okay we’re going to put some red kidney bean all right I wash it off I’m using the thin one but I wash it wash it off very good all right lovely all right now you can of simple um use a veg stock inside of it that’s I’m using veg stock all

Right and we’re going to put some Scotch banet pepper we got rosemary and some fresh time I’m just simply showing you what you guys can do at home trust me and this will help a lot of people worldwide not even me talking about worldwide because is a very Um good recipe if you are interested have eating healthy at home and if you’re a person who like your your beef or your chicken then you can also have it with your beef and the chicken all right so we’re going to put some white onion also inside of the

Water the reason why I doing this F because 95% of the people them all over the world are still um still using rice every Sunday so we are trying to show you you don’t have to use rice every Sunday you can also um do something healthy like this at home instead of

Rice all right and that’s the message okay so as you can see that looking good guys um you can put a little bit of paprika if you like to um little bit of your favorite season you have at home just like you do your rice and peas but just be careful of too

Much of the powder seasoned though to be honest with you you know you don’t want to be using in too much um Powder season all right so we did the drinks already about your lung so we’re just giving you something which is a little bit healthy so that you have some

Option to do certain things at home let’s get yourself a lovely clove of garlic and that’s a clove of garlic right there excellent um so basically I normally cook with cloves so I normally put about few cloves into it big up Jamaica valid pment seed we use Jamaica valy permento seed in the

Water also for flavor all right now we can simply put a little bit of some of these you don’t have to these are option but I normally cook with seeds can put a few grain for flavor inside of it and fenel seeds very good if you guys are

Cooking oh you’re trying oh see e you’re trying to make this recipe honestly you will love it and not only that guys when you eat this kind of food right here I’m making this evening and that’s why I want you guys to understand this this is

Not a normal thing like your rice and peas when you eat rice and peas okay on Amazon yes 100% Craig let the people know what’s going on my supervisor yeah that mean they can get it also to use at home and you just cook it you can cook it with pumpkin I’m

Going to do a pumpkin recipe with it also one day I want to do a pumpkin recipe with it awesome all right pumpkin you can do color with it you can do AI with it you can do anything you want to do with it honestly any is more healthy than rice

And that’s the message all right little bit of black pepper that’s the message guys is a little bit healthy than rice for you okay so instead of you don’t make rice and peas on a sunde try and get it on online and I’m going to tell you the

Reason why I like this now because I used to eat a lot of rice also since I start to eat this I sleep better can you use um the powder in the seeds yes you can use the powder you can use the powder once is you know I mean

Just you have to just be careful because some of these powder they got a lot of um asmg to preserve it and you know what I mean and a lot of salt inside of it so you’re going to have to also watch those things so that’s why I like to use seeds you

Know but honestly it is just yeah cumi you can use the powder but you just going to have to just look if it is also natural or organic but it’s it’s good you know I mean it’s just a little bit of option which you guys can also use in

It you know I mean I like to use my natural seasoning I know is a little bit more healthier okay just to get the seed the seed is much more better because of um they call it too much preservative that’s the only thing I don’t like about the

Seeds let’s taste the liquid and see where we are amazing that is beautiful guys all right that is amazing so this is it right here and I’m just giving you a little bit of tips so just like how you normally do your rice and peas at home it’s the same

Thing you want to do like this but my advice try and use a lot of natural seasoning honestly it’s just worth it man natural seasoning back in the days we have put allpurpose seasoning we put a little bit of this we a little bit of

That but now we’re just trying to um a little bit more healthier now you know keep it a little bit healthier so we’re going to wash this right here okay we’re going to wash it just like how you wash your rice it’s the same thing you want to do with this

You just want to make sure because it is the same thing it is the same process like rice you will see the water look a little bit wet so that’s what you want to do you want to wash it just like rice all right and then you want to run it

Through a strainer like this that mean the grain then does loose and get away from you all right lovely so once you wash it excellent that’s is hot all right once you wash it we’re going to um make sure we don’t have too much liquid in the water in the pot all right

So we’re going to just simple remove a little bit of the liquid because you don’t want too much water in it okay guys yeah you don’t want too much liquid is going to spoil it so we’re going to put it inside of it now and this is

It all right then you can see the grains them all right so that’s what you want to do you want to can see just like your rice you don’t want to have too much water you want to cook it that it can be Shelly and nice just like like your rice

And peas we make on a Sunday all right lovely so it’s the same process like how you cook your rice and peas right here but the message is it is healthier than rice because when you eat this it doesn’t BNG you up okay it make you

Sleep first of all I’m going to tell you why it do it make you sleep better it’s going to help you in in system better honestly I know anytime I eat this I came on late can I ask you what is it that okay

So it is a thing called CA mix I don’t sometime call right is this um I’m making right here all right but it’s just to say it is much better and healthy more than rice okay and more than pasta so especially if you have high blood pressure or you are having a

Certain kind of illness this is the best food for you to have in your diet trust me you can also Google it if you can you can Google it Andre big up yourself man no worries you can Google it and you can also do a little bit of research and

It so it’s cooking just like your rice and peas at home all right [Applause] lovely let’s put drop a spring one on inside of the pot make it boil out inside of it just like that excellent all right so we are going to make this cook right

Here okay and now what we’re going to also do is um yes definitely I will show you when it finish so we’re going to make um some veget meal right here all right so we’re going to show you how you can make yourself um cuz I

Did this video the other day and a lot of people was like saying to me really appreciate that video shf recard because of their diet oh no sorry this is not porridge it’s like is um it’s like it’s not a porridge it’s CA mix like it’s something

Replacing for Rice it’s like a vegan or a vegetarian meal yeahia yeah right here so you can get it to buy on your local shop no online sorry guys but I’m just want to show you what you can replace for Rice this is more healthier and is

Also if you notice everything is green okay down here everything is green all right so it’s much hey and it much better than rice so what I’m going to do I’m going to to be doing a little bit of curry eggplant I did this video the other day

Lots of people like it so that’s um what you call this one olive oil now the next message for you guys is this one is it’s also uh a very important message if you are cooking at home try and use as much um tomato in your diet especially if you have your

Husband at home try and use as much tomato in your diet I’m going to tell you the reason why and look at this okay like a PE is very good like a PE like a PE or what you want to call it is very good for

You it can present a lot of things guys ball cancer and the Lis goes on and on and on it will play some part in your diet all right so we’re going to get tomato and Fry up tomato in your um in tomato oil in U what you call it

Olive oil it’s very important now these are some new recipes which I’ve been learning and I’m and I’m sharing with them my audience it’s a Fred up tomato in olive oil you get a thing name light PE lter PE Li PE or what you want to call it

From the tomato which is going to help you in your immune system it will play a role no matter what you’re cooking in know it will play a role in your diet special it said it help present and to help you to reduce the risk of prostate

Cancer now you can do your research on that one and tomato cook down in olive oil first thing all right it’s just a little tips and ideas again and defitely one of my biggest research I always research on is excellent so lovely so we’re going to get some this is Some lovely cooking down nicely yes that is excellent now let’s get some garlic [Applause] okay all right so this is some garlic that’s fresh garlic oops all right now let’s get some of our favorite we’re going to use inside of it And so we’re not we’re going to be using a hot mile curry powder all right hot curry powder not going to be like you know Jamaican curry powder those um yellow one it’s going to be a little bit different now we’re going to put some turmeric inside of it all

Right and a little bit of paprika uh what is one name little bit of season this is just like it’s a Cajun season with different spices in it it’s really good I like to use it I don’t use too much of that one try to keep it a little bit

Naturally as much as I Can lovely here is Big up herself so you can see mix that together and you’re getting like a paste with the Tomato see that all right nice one and this is cooking down lovely over there nice so we’re going to add some vegetables to this beautiful um spring on in and we got fresh Rosemary and Thyme got some Preppers beautiful flavor so these are things that you want

To consume in your on a daily basic in your diet honestly the vegetable very important going to put some red pepper we got our eggplant we’re going to be using I’m just removing the skin from the egg PL that is so lovely see that amazing now we’re going to add some eggplant

The message is not every Sunday you can do the same thing trust me you can um change the diet around a little bit Yeah and get something different this good food for you guys last I do the survey a few weeks ago and when we was going

Around 250 household we went to and the 250 household was cooking the same kind of food chicken beef COA and potato salad and the guy was sent to me Chef you know every Sunday boy me cook rice say understand and I was I was explaining a

Few things to him and I say do you know there are different things you can cook you and I say yeah you know but why the rice just easy you know so I said to him say all right watch Che record and he must up to me say all right A Good

Vibes you know so like call some of these things guys on a Sunday you might have say some I didn’t notice that people all cook for impress their friend when they coming over I didn’t know them exist because your friend is coming over so you want to make sure that you’re

Cooking the best food no man don’t do that you want to look up to your health you know people cook because their friend is coming over and they want their friend to come and see exactly what they are cooking roast lamb roast beef turkey and 15 different kind of meat never do

That yeah so when we were doing the the survey how much people are cooking rice on a Sunday and that is only probably about 200 people and we talking about the RAR can imagine the RAR in that’s only was 200 so wow um all right now the vet stock I normally use vet

Stock in my cooking at I don’t use salt and because sometime the veg stock have a little bit of salt and flavor to it so I just add the vegan vegetable stock instead of you use certain kind of things well I know it’s Fox you know I

Mean but it’s the message is that you know I mean not every Sunday are all right now when the guy the guy was really he said to me that for we come cook rice three times a week and when we leave P when we cook Sunday we normally leave

Some for Monday I me say of course when I was growing up I see my grandmother used to do the same thing if my grandmother would around today I would tell her that red flag don’t do that all right yeah that looking good guys little bit of black

Pepper yeah I always said to my grandmother no you don’t need to we’re going to put some of our favorite inside of it also it’s bringing a lovely flavor to it you don’t have to use too much that’s a few grains but it worth it put this inside of

It we got the seed and the F seeds lots of Asian people cook with these kind of spices guys you know what I mean if you go to a Asian restaurant 95% is this you’re going to be smelling these kind of spices um you got carry away seeds you

Can put some carry away seeds in it few grains this one carry away seeds amazing yeah I I know you know I mean that’s how I grew up you know I mean my grandmother grow me up a certain kind of way where but now and back in the days is

Different man we have to change our diet you know because the way life is going on and what’s going on in the world today look at that all right but our grandmother leave some things which is not necessary all right this is just a little bit of the liquid from before

Just going to pour it inside of it you me get a little bit of liquid yeah mixed up like that guys just to get some you know yeah that looking good yeah man our grandmother leave a lot of Legacy give us let’s try this and see how it taste all right perfect

Guys 100% all right let’s let’s just go and cook down a little bit I bet that go cook down a little bit the message is what do you think about this cooking right here if it is something you do at home big up my um I brother how are you

Today network is daily not good in good do all right everything good don’t worry yourself what do you think about this natural healthy [Applause] cooking yeah what do you think about this and you guys can see it for yourself now what you could do you could

Make a nice lovely nice lovely big batch and yes Andrew big up yourself definitely rice man too much rice man for real um for real too much of the rice you know I mean and it’s slow down man sometime you wake up on the morning you

Feel tired you wonder your sleep go your bettered you’re tired you know I mean when you wake up the morning you wonder what happened to yourself but is that straight information and also your cholesterol level so when you eat this kind of food it make you

Light and you feel good I’m telling you I trust me this the only if the only thing I would say if you do can’t get this man that’s your you know I mean a lot of people will know that maybe cannot get it but if if you spite

If you cannot get it try and just you know what I mean you know just try and not to consuming too much of the rice on a regular basic you know what I mean but as you can see look at that and this you can cook this and

Leave this for 3 days this is vegetables Monday Tuesday and Wednesday all right it’s vegetable guys you can put coconut milk in this cook it down nicely with some coconut milk and it’s still going to come out lovely and nice we got the Rosemary got some th in it we got the

Peppers cook it on with tomato inside of it so as you can see you do not have to use this kind of vegetable you can use any kind of vegetable you like to use at home can use broccoli you can use cauliflower you can use carrot whatever you like to use

At home but as you can see for yourself I just I was going to cover it but look at it yourself guys that is Excellent all right and this is what I would say why so many people would underestimate the doctor them 99.9% doctors online is say to people cut down on rice if you go on YouTube and you search out doctor speaking about rice why people doesn’t understand that

It is a simple thing if you go online trust me when you go online I you to go to certain kind of heide the first thing where they say to you they would say to you stop rice stop um vegetable oil and all a certain kind of a stop

Using it and people still ignore it and said I don’t don’t care but these are professional these are people who go and do research for 40 50 years so why they would be telling so much lie if people if they are saying cut down on Rice start eat a healthy why they would

Be telling Li that’s the question I want to find out if you go online because when you go online you can see it they are saying cut down on the rice cut down on this the last doctor this morning I was watching it said he was telling about

The five things you should never try and avoid the two main thing rice and sugar and and vegetable oil some people going to say what we going to eat there’s so much things out there to eat this is fresh coriander guys yeah man fresh coriander thousands of things out they

Can eat like it’s unbelievable this is ready now guys turn out that cook up that is ready yeah man there’s so much things out they can eat healthy so mix up that you know what I mean yeah you guys can see get rid of these now all right that is the

Rosemary you know it get rid of them the flavor as cook off inside of the pot you know now yeah and this now you can leave some of this for tomorrow and that’s what you want to do that’s the message for the day yeah so let’s go over to this and an amazing

Um let’s come up here and let’s come right here okay now you guys need to see this one lovely is it you guys need to see that one definitely so there it is the longer you’re going to leave it for it’s going to dry out and get dry like a right like

A Shelly rice all right you can see it still could dry down a little bit more but we’re just going to Simply remove these things from it but as as it dry down can remove also the scotch banet prepper you see all of these rosemary

Leaf has break off inside of it so that you know what that mean so the longer you leave it it’s just going to get dry down and get Shelly but we’re not going to be leaving it for so long we’re going to Shear it out right here but that’s how it look

All right and when it dry out it’s going to it’s just dry down and look Shelly and nice trust me cuz something I know I’ve been cooking it for a very long time all right but still looking good it doesn’t need to dry down and we good to go all right we’re

Going to share it up because the video is going to go like almost over hour now but yeah it worth it every one of you guys who see this video today I’m just simply showing you what you can make at home instead of rice and peace every Sunday you know it’s

Delicious like jellof rice cut down the jellof rice use all this thing make jellof rice all right so let’s share it up let’s let’s share let’s share up this Beau beauti food today and I’m telling you there are other country where you see people um

Eat rice a lot and if you listen to this story the first thing you hear ask you ask them you hear them a ball out high blood pressure high cholesterol level they eat rice every day and the first thing high blood pressure and high cholesterol level and they sick when

They reach certain age 50 55 65 is sickness why the message cannot wrong cut down that’s that’s it cut down there’s no way under this hurt These doctor could be telling like when they saying cut down on rice and try and eat a little bit healthy at home

Guys there’s no way they could be telling so much lie is it all right let’s take this off the stove and let’s share up this on an amazing food today yeah there’s no way so many doctors could be telling lie and I can count up at least 150

Doctors online who are saying the same thing cut down on it it doesn’t good for your health I don’t know if you guys watch YouTube doctors them a lot but I watch them a lot man all right let’s sh up because you know I mean you could talk and

Talk we have to make our decision at home any it’s start in the kitchen guys anyway let’s talk about the book quickly from poverty to purpose if you didn’t get yourself a copy of the book please get yourself a copy of the book and support the progress of Chef rard

Cooking all right now the T-shirt them also ready from poverty to purpose get one of the t-shirt and support the progress guys all right yeah man A Good Vibes so just remember you can get yourself a copy of the brand new book oh yes big up my Facebook and also my Tik Tok

Who are showing a lot of loves over there I really appreciate it we’re not going to be decorating nothing today because the video is gone over time we’re just going to simple clip up that you guys can see what’s going on right here all right so this right here is amazing to leave

Back some for tomorrow which is Monday amazing look at that all right little bit of your favorite look at that guys that the only thing I didn’t have which I didn’t go to the supermarket if it’s too cold is my broccoli all right you know Chef I love

Broccoli but we still have something healthy all right we still have something healthy guys yeah still have um some of your favorite right here avocado can put some tomatoes and some more cucumbers and salad on it but I just decide to just share this with you you know what I

Mean yeah but simple a recipe you understand yeah right there nothing too complicated that’s you guys cannot make this at home it is delicious 100% wow now you can put your favorite vegetabl on the side or you like a green salad I didn’t go to the supermarket buy

Some green salad today I forgot about that I just go and get a few ingredients but I should have get the green salad but you can put any kind of salad you like but the message is today is to show you you don’t have to cook rice and peas every Sunday or plain

Rice and then you’re going to leave over for the Monday this is healthy if you eat this trust me I guarantee you a million per you’re going to said Chef card thank you so much that’s what you’re going to say all right have a beautiful evening and thank

Everyone of you guys who take the time and come and watch my video this evening I really appreciate it and you know I mean I’m just sharing something and an amazing what you guys can also make at home if you like it yes EST delicious thank you so much

For coming on the show we appreciate it Craig big up yourself co-pilot thank you so much and C Garden big up yourself yeah man thank you so much for that coming on the show thank you so much everyone of you all right what does the curry and the eggplant

Taste well you have to cook that one guys it tastes amazing for me it tastes really good and it all delicious all right um J big of yourself co-pilot just arrived thank you so much appreciate you coming on the show yeah Sharon Bentley what’s going on Happy New Year Merry Christmas now ears

Is him yeah man big up yourself you know know you go already when we are in the kitchen Craig is in the building also km big UPF yeah amazing recipe appreciate you guys as I close the show we make it another week guys and as I say yeah we

Just have to keep push on all right co-pilot yeah a good vibes yeah man thank you so much sir big up yourself we appreciate the love while you coming on the show man one 100% all right guys I will catch you tonight thank you so much Craig I will’ll catch you guys tonight

11:00 all right so join me 11:00 tonight with bedtime tea all right we normally do bedtime tea every night all right if it’s the first if it’s the first time you’re coming on bedtime to thank you so much to biggest thank you so much looking delicious thank you so looking

Good all right I you just subscribed congratulation Gracie thank you so much if you just subscribe I really appreciate it because a lot of people are watching but not subscribing and that’s the message then need to pay account for why then they not subscribing and that’s watching so

Anyone of you guys who subscribe I really appreciate it guys all right and thank you so much we hit 1.6 million subscribers I need to hit the next 400,000 subscribers that’s my dream for 2024 here is in avocado tea yes I need to get some avoc seeds man you know what

I mean I need to we are at Craig and other people ear is thank you so much to keep up with Chef we hit 1.5 1.6 million subscribers I’m trying to hit to the 2 million so that’s my goal and my dream for 2024 to hit the other 400 ,000

Subscribers to 2 million please guys subscribe and share the love man all right thank you so much for everyone of you who subscribe and sharing the support with Chef R I really appreciate it lots of people reach out to me and said Chef R boy your work so hard you deserve it and

I said I know man I know I deserve it 1.6 million subscribers thank everyone of you who subscribe and who share the love and who have been watching me for such a long time and never this get in discourage yeah I really appreciate it I really appreciate it all right so next year

2024 in the next month starting my dream is to get the 400,000 subscribers to hit the 2 million all right so please support me for 2024 guys we’re not going to get every one of you got the red hm ripe we’re going to find two Bad Apple

But we still love them same way you know mean may have 400,000 apple and at least at least four bad but as so it go we still love you guys here way all right subscribe is important and as soon or later on with more recipes and more it