Buffalo Cauliflower Bites Recipe – Protein Treats by Nutracelle

This week, Protein Treats is bringing you Buffalo Cauliflower Bites. One of the most popular restaurant options are definitely appetizers. However, most restaurant apps come loaded with carbohydrates and sugar! This week we’re bringing you crunchy, spicy, insanely delicious cauliflower bites made with our Natural Nutralean. This recipe is SO easy and SO delicious, it won’t even feel like cooking.

In the video:

Get the full recipe here: https://nutracelle.com/blogs/recipes/healthy-buffalo-cauliflower-bites

Every Protein Treats recipe uses Nutracelle’s Nutralean protein powder with prebiotic fiber. It’s perfect for baking and ideal for adding to all your favourite recipes….AND it’s delicious! Visit https://nutracelle.com to learn more!

Make sure you SUBSCRIBE to Protein Treats’ channel to get more yummy, protein-rich recipes every week!
xo
Melanie

About Melanie Wildman:

Melanie Wildman’s mission is helping people live healthier and more successful lives. As a mother of three and Founder of Nutracelle, she often says, “Success, at its core, is what you inspire others to achieve.” This passion for leadership is the reason she has won five International Business Awards, including Best NewProduct, Startup of the Year and Woman of the Year. Wildman, a former Mrs. Canada, lost over 100 pounds after having bariatric surgery. Visit http://nutracelle.com

About Nutracelle:

Proudly made right here in Prince Edward Island, Canada, Nutracelle has taken North America by storm with our scientifically proven products made just for you. Free of added sugars, unhealthy chemical additives, Nutracelle is healthy and incredibly delicious. We use only the highest quality whey protein and prebiotic fiber from the acacia tree, plus Nutracelle is even 100% nut-free and gluten-free! You won’t feel deprived when you cheat with a protein treat, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller up to 4x longer, so you snack 60% less. Your body feels nourished to help reduce cravings for junk food. You can bake with Nutracelle, enjoy a protein coffee in the morning and feel like you are cheating while you reduce hunger naturally. Learn more about this amazing product by visiting http://nutracelle.com.

Hey guys welcome to protein treats by nutria style I’m Melanie Wellman I’m the founder and creator of nutria cell I’m also a mom of three and I’ve lost over a hundred pounds since I had weight-loss surgery almost ten years ago and I’m showing you all of the yummy ways that

You can have indulgent decadent food that you think is unhealthy but make it super healthy super delicious so you can lose weight or maintain your weight with the food you love so let’s get started today with some crazy bar food I’m actually gonna show you how you can make

A buffalo cauliflower bites they are so good so decadent a little bit spicy and super easy to make so let’s get started Okay so to make this super yummy easy recipe you only need a few simple ingredients I have one head of cauliflower here that I’ve broken into little florets each one about the size of a bite that I would want to have I also have a tablespoon of avocado oil

You can also use olive oil I have half a teaspoon of garlic powder two tablespoons of butter 3/4 of a cup of buffalo hot sauce I’m using Frank’s hot sauce it has zero carbs this stuff is great and I love how it tastes and then I have 1/4 cup of coconut flour and

We’re going to use two scoops of our natural nutrient that’s going to give all of that prebiotic fiber that helps repair your gut flora makes you feel full for hours and hours plus it extends the digestion time so you get all of the protein that’s in the prebiotic protein

Mix it’s absolutely amazing because it doesn’t taste like anything it makes everything actually thicker creamier and of course makes you feel more flow and a touch of water we’ve got a quarter cup of water here I’m gonna show you how fast this is to do and how easy and you

Can do it with no mess no cleanup superfast so let’s get started okay so the first thing I’m going to do is I’m going to take my cauliflower florets here and I’m just going to go ahead and put them right into my bowl make sure your mixing bowl is big

That you don’t make a great big mess and I’m actually gonna start with my dry ingredients so I’m gonna go ahead and put in my coconut flour I’m just gonna sprinkle it right over top and I’m going to put in my natural neutrally and I’m going to be a little bit generous here

So I’m gonna go ahead put two scoops of natural neutral lean right in there and now I’m just gonna take a spoon you could use a wooden spoon doesn’t matter and I’m just gonna coat just like this I’m gonna coat all of my cauliflower I’m also gonna add in my little bit of

Garlic here this sprinkle it right on top just like you would and keep mixing till you get it nice and covered and to get everything to stick once you get it covered you’re going to add your avocado or olive oil whichever one that you’ve used and your a little bit of water so

I’m going to go ahead and just drizzle that right on there and I’m gonna drizzle my water just like that couldn’t be any easier mix this just a little bit get it all nice and coated once you have it evenly coated we’re gonna go ahead

And put this on our pan so once I have my cauliflower coated I’m just gonna go ahead and lay everything out on my pan now I have used parchment paper on my pan two reasons for that one easy easy cleanup the other is it’s not

Going to stick to my pan and I don’t have to use or waste a whole bunch of oils or sprays I can just go right ahead and put everything right on the pan okay so I’m going to add this to my oven once you have all of your coated cauliflower

Go ahead put it in your oven at 450 degrees you’re gonna mix it once you’re just gonna flip everything over once about halfway through at the end of 15 minutes you’re gonna pull everything out and I’ll show you the next step then okay so now that we’ve cooked our

Cauliflower bites for about 15 minutes at 450 degrees I’m gonna go ahead and scoop them back into my bowl here so just leave your parchment paper and once everything is in the bowl we’re gonna add our butter and now if you’re doing a full keto and you

Want a little more fat in your diet you can go ahead and add more butter than what I have in the recipe I’m gonna stick with the two tablespoons here get that mixed and now I’m going to add my Franks lots of us and I’m just gonna

Coat everything with the hot sauce you want to kind of turn it a little bit gently because you don’t want to knock the coating off of your kelp cauliflower bites and now we’re gonna put this back in the oven for another 20 minutes at 450 degrees all right here’s our Buffalo

Bites they look so good and it smells so good in here now these are gonna be great chilled or nice and hot the same day you could serve them with a blue cheese dressing or even a little garlic dressing would be super yummy but I’m gonna try and blow on these they’re

Super hot see how they turned out just hold on mmm oh these are good they’re nice and coated you’ve got that nice hot hot flavor from the Frank’s hot sauce and of course these have almost no carbs they’re super good for you we’ve got tons of protein tons of fiber and it’s

Super easy to make I’d love to hear how yours turned out make sure you click on the little bell so that you get notifications whenever we have a new yummy recipe just for you to help you lose weight with the food that you love and imagine this you got these in a bar

Somewhere you’re probably looking at 30 40 grams of carbs for these less than 1 and super delicious all right I’m gonna post the recipe and the directions in the link below and if you want to learn a little bit more about nutria cell and why it makes you feel so full for so

Long and it’s perfect to cook with check us out at nutria Cellcom and I will see you guys back here next week either so we super yummy bye guys you