Looking to add some healthy snacks to your diet? Check out this month of delicious and nutritious meals to help you lose weight!
In this video, we’re sharing recipes for snacks that you can eat before and after your workouts. From breakfast to lunch to dinner, we’ve got you covered! By following these recipes, you’ll not only lose weight, but you’ll also be getting plenty of nutritious food to fuel your day!
Welcome everyone to today’s program on achieving your weight loss goals through healthy and satisfying meals we’re going to guide you through a journey of delicious and nutritious meals that will help you shed those extra pounds and feel fantastic watch till end and check the link in the description for best
Healthy meals for weight loss day one breakfast let’s start with day one shall we breakfast is the most important meal of the day and it sets the con for your day ahead for a nutritious and energizing start how about a hearty and protein packed meal recipe scrambled eggs with spinach and tomatoes
Ingredients two large eggs 1 cup fresh spinach 1/2 cup cherry tomatoes halved salt and pepper to taste instructions whisk eggs and season with salt and pepper cook spinach and tomatoes in a pan until wilted pour the egg mixture over the veggies and scramble until cooked through serve with a side of
Whole grain toast day one lunch moving on to lunch it’s essential to keep it balanced and satisfying today’s lunch is a vibrant and filling option recipe grilled chicken salad ingredients four oz grilled chicken breast 2 cups mixed greens lettuce spinach arugula 1/4 cup cherry tomatoes 1/4 cup cucumber slices
1/4 cup red bell pepper strips 2 tablespoons balsamic vinegret instructions toss the grilled chicken greens Tomatoes cucumber and bell pepper in a large bowl drizzle with balsamic vinegret for a flavorful dressing watch till end so you don’t miss out importance information day one dinner for dinner we’re going to keep things
Simple yet scrumptious let’s prepare a delightful meal that’s easy to make and perfect for your weight loss Journey recipe baked salmon with quinoa and steamed broccoli ingredients four oz salmon filet 1/2 cup quino 1 cup broccoli fluids lemon wedges for garnish olive oil salt and pepper instructions preheat the oven to
375° fah 190° C season the salmon with olive oil salt and pepper bake for 15 to 20 minutes or until cooked through cook quinoa according to package instructions steam the broccoli until tender plate the salmon quo and broccoli garnish with lemon wedges watch till end so you don’t
Miss out importance information day two breakfast on day two let’s continue our journey with another wholesome breakfast option that will provide the energy you need for the day ahead recipe Greek yogurt parfit ingredients 1 cup Greek yogurt lowfat or nonfat 1/2 cup mixed berries strawberries blueberries raspberries 2 tbspoon honey 1/4 cup
Granola instructions layer Greek yogurt mix berries and granola in a glass or Bowl drizzle honey over the top for added sweetness day two lunch for lunch let’s keep it light yet satisfying with a delicious and nutritious wrap recipe turkey and avocado wrap ingredients four oz turkey breast slices one whole grain
Tortilla one half avocado sliced one 1/4 cup lettuce leaves 2 tblspoon Greek yogurt or low fat Mayo sliced tomatoes and red onion optional instructions lay the tortilla flat and spread Greek yogurt or Mayo over it add turkey slices avocado lettuce and any optional ingredients roll up the tortilla tightly
Cut in half and enjoy watch till end so you don’t miss out importance information day two dinner wrapping up day two with a flavorful and filling dinner option that will keep you satisfied recipe vegetarian stir fry ingredients 1 cup tofu cubed two cups mixed vegetables broccoli bell peppers carrots snap peas
One clove garlic minced 2 tbspoon low sodium soy sauce 1 tbsp oon sesame oil cooked brown rice or quinoa instructions in a pan heat sesame oil and sauteed garlic until fragrant add tofu and stir fry until lightly brown add mixed vegetables and cook until tender stir in soy sauce and serve
Over cooked brown rice or quino day three breakfast on day three let’s continue our journey with a breakfast option that’s not only delicious but also packed with nutrients recipe oatmeal with almond butter and banana ingredients 1/2 cup rolled oats 1 cup almond milk one banana sliced 1 tablespoon almond butter a
Sprinkle of cinnamon instructions cook oats with almond milk until creamy top with banana slices almond butter and a Sprinkle of cinnamon watch till end so you don’t miss out importance information day three lunch for lunch let’s explore another tasty salad option that will keep you full and satisfied recipe chickpea and quinoa salad
Ingredients 1/2 cup cooked quinoa 1/2 cup canned chick peas drained and rinsed 1/4 cup diced cucumber 1/4 cup diced red onion 1/4 cup diced bell pepper any color 2 tablespoons FedEd cheese optional lemon tahini dressing 2 tblspoon tahini 2 tbspoon lemon juice 1 tbsp water salt and pepper instructions
In a bowl combine quino chickpeas cucumber red onion and bell pepper drizzle with lemon tahini dressing and sprinkle with feta cheese if desired day three dinner wrapping up day three with a hearty and flavorful dinner option recipe lean beef and vegetable stir fry ingredients four oz lean beef strips 2
Cups mixed vegetables broccoli snow peas carrots 2 tablespoons low sodium stir fry sauce 1 tbspoon olive oil cooked brown rice instruction heat olive oil in a pan and stir fry beef until cooked through add mixed vegetables and stir fry sauce cooking until veggies are tender serve over cooked brown rice day four
Breakfast on day four let’s Kickstart your morning with a delightful breakfast that’s rich in antioxidants and flavor recipe berry smoothie Bowl ingredients one cup cup mixed berries strawberries blueberries raspberries 1/2 cup Greek yogurt 1/4 cup granola 1 tblspoon honey instructions blend mixed berries and Greek yogurt until smooth pour the
Smoothie into a bowl and top with granola and a drizzle of Honey watch till end so you don’t miss out importance information day four lunch for lunch we have a light and refreshing option that’s perfect for a busy day recipe Capri salad ingredients 1 cup cherry tomatoes haved 1/2 cup fresh
Mozzarella balls 1/4 cup fresh basil leaves balsamic glaze or vinegar dressing salt and pepper to taste instructions arranged cherry tomatoes mozzarella balls and basil leaves on a plate drizzle with balsamic glaze or vinegre dressing season with salt and pepper day four dinner wrapping up day four with a dinner option that’s both
Comforting and nutritious recipe lentil and vegetable soup ingredients 1 cup green or brown lentils two carrots diced two celery stocks diced one onion diced two cloves garlic minced 4 cups low sodium vegetable broth 1 teaspoon dried thine salt and pepper to taste instructions in a large pot Saud onions
Carrots celery and garlic until softened add lentils vegetable broth and thy simmer for 20 to 25 minutes until lentils are tender season with salt and pepper watch till end so you don’t miss out importance information day five breakfast on day five let’s start your day with a breakfast that’s both tasty and
Nutritious recipe avocado toast with poached egg ingredients one slice whole grain bread one half avocado mashed one poached egg salt and pepper to taste instructions toast the whole grain bread spread mashed avocado on the toast top with a poached egg and season with salt and pepper day five lunch for lunch
Let’s prepare a meal that’s packed with protein and flavor recipe quoa and black bean Bowl ingredients 1/2 cup cooked quino 1/2 cup canned black beans drained and rinsed 1/4 cup corn kernels fresh or frozen 1/4 cup diced red bell pepper 1/4 cup diced avocado cilantro Line dressing two tablespoons line juice 1 tblspoon
Olive oil chopped cilantro salt and pepper instructions in a bowl combin quino black beans corn red bell pepper and avocado drizzle with cilantro lime dressing watch till end so you don’t miss out importance information day five dinner wrapping up day five with a dinner option that’s both hearty and
Healthy recipe grilled vegetable and Chicken Kebabs ingredients four oz chicken breast cut into cubes assorted vegetables bell peppers zucchini cherry tomatoes mushrooms marinade olive oil lemon juice garlic oregano salt and pepper instructions in a bowl combine the chicken with the marinade ingredients and let it sit for 20 minutes thread the chicken and
Vegetables onto skewers Grill until the chicken is cooked through and the veggies are tender day six breakfast on day six let’s continue our journey with a breakfast option that’s quick to prepare and bursting with flavor recipe peanut butter banana smoothie ingredients one banana b 2 tblspoon peanut butter 1 cup almond milk
1 tbsp honey optional instructions blend banana peanut butter almond milk and honey until smooth day six lunch for lunch we have a satisfying and nutrient-rich option recipe spinach and feta stuffed chicken breast ingredients four oz chicken breast one 1/4 cup spinach leaves 2 tblspoon crumbled feta cheese olive oil salt and pepper
Instructions preheat the oven to 375° faren heat 190° C cut a pocket into the chicken breast stuff the chicken with spinach and FedEd cheese season with olive oil salt and pepper bake for 25 to 30 minutes or until the chicken is cooked through watch till end so you don’t miss out importance information
Day six dinner wrapping up day six with a dinner option that’s bursting with flavor recipe spaghetti squash with pesto and cherry tomatoes ingredients one small spaghetti squash 1/4 cup pesto sauce 1/2 cup cherry tomatoes haved parmesan cheese optional instructions cut the spaghetti squash in half lengthwise and remove the seeds
Roast the squash halves in the oven at 375° fahrenheat 190° C for about 40 minutes or until tender scrape the Flesh of the squash into strands toss with pesto sauce and cherry tomatoes top with Parmesan cheese if desired day seven breakfast on day seven let’s start your morning with a breakfast option that’s
Both refreshing and nutritious recipe overnight chia seed pudding ingredients 2 tablespoon chia seeds 1 cup almond milk 1/2 teaspoon vanilla extract fresh berries for topping drizzle of Honey optional instructions mixed chia seeds almond milk and vanilla extract in a jar refrigerate overnight top with fresh berries and honey before serving day
Seven lunch for lunch we have a light and delightful option that’s perfect for a relaxing weekend meal recipe quoa salad with lemon herb vinegret ingredients 1/2 cup cooked quinol 1/4 cup chickpeas 1/4 cup diced cucumber 1/4 cup diced red onion fresh herbs mint parsley Dill lemon herb vinegret 2
Tblspoon lemon juice 1 tbsp olive oil chopped herbs salt and pepper instructions in a bowl combine quino chickpeas cucumber red onion and fresh herbs drizzle with lemon herb vinegret day seven dinner wrapping up day seven with a dinner option that’s both comforting and flavorful recipe baked cod with roast Ed vegetables ingredients
Four oz cod filet assorted vegetables zucchini bell peppers onions olive oil garlic lemon juice salt and pepper instructions preheat the oven to 375° fahat 190° C season the Cod fillet with olive oil garlic lemon juice Salt and Pepper Place the h fileted on a baking sheet alongside the assorted
Vegetables bake for 20 to 25 minutes or until the fish flakes easily with a fork congratulations on completing your first week of delicious and healthy meals for weight loss stay tuned as we continue this journey over the next 3 weeks exploring new recipes and flavors to help you reach your fitness goals
Remember consistency is key so stick to your meal plan and stay active to achieve your your desired results