Ryba po grecku – tradycyjny, wigilijny przepis na rybę z warzywami

Pieczona ryba z warzywami to niesamowicie pyszne, tradycyjne danie rybne, obowiązkowe na wigilijnym stole i nie tylko. Łączymy ulubioną rybę z warzywami: marchewką, pietruszką i cebulą w sosie pomidorowym, doprawionym zielem angielskim oraz liściem laurowym i mamy gotowy przepis. Aromat i delikatność tej ryby zachwyci Twoje podniebienie. Można tą potrawę podawać na ciepło lub zimno. Przygotuj to danie i poczuj smak ryby oraz tradycji. Przepis na rybę po grecku – klasyczny, tradycyjny przepis na rybę z warzywami.
Składniki:
800g ryby
2/3 szklanki mąki
1/3 szklanki bułki tartej
2 jajka
4 marchewki
2 pietruszki
2 cebule
80g koncentratu pomidorowego
1/2 łyżeczka pieprzu
1 łyżeczka pieprzu cytrynowego
1 łyżeczka soli
3-4 liście laurowe
3 ziarna ziela angielskiego
olej do smażenia

Hello, welcome to the Ewa Marchewa channel. Today I invite you to watch how to prepare fish in Greek To prepare Greek-style fish , we need 800 grams of fish, I will use cod loin, flour and breadcrumbs

In the proportions of 2/3 flour 1/3 breadcrumbs, a teaspoon of salt, half a teaspoon of pepper 3-4 bay leaves, three English grains, a teaspoon of pepper lemon, four carrots, two parsley, two onions, two eggs and tomato paste about 80 grams. First, I’ll start by grating

The carrots and parsley and dicing the onion. We grate the carrots and parsley on large holes, the carrots and parsley have already been cut on a coarse grater, now I cut the onion into cubes I pour about three tablespoons of oil into the pan and fry the chopped onion

Fry over low heat for about 2-3 minutes, add carrot and parsley to the onion, combine the ingredients , mix thoroughly with the onion, add a little more with a spoon of oil, add allspice, bay leaf, a glass of water and let it simmer for about 10 minutes,

The vegetables are fried in the pan, I use this While I’m preparing the fish, I mix the eggs , flour and breadcrumbs I cut the fish into smaller pieces, if you can feel the bones, remove them and sprinkle with salt and pepper lemon pepper and

On the other hand there is still some left, so we will use it all now breading alternately in egg and flour combined with breadcrumbs look how nicely the carrots with parsley and onion are fried, now it’s time to add the tomato concentrate,

Combine the concentrate with the vegetables and fry for another 5 minutes until the carrots are soft. If you think that there is not enough water, you can add a little water, add a little salt, mix the ingredients thoroughly and add Fry for a while , add a little pepper and salt

You can add a little sugar, but you don’t have to The carrot is almost soft. I will turn off the pan in a moment now we change the pan, I pour a few tablespoons of oil to cover the leek, fry the fish.

I put the fish in the heated oil, press one piece and let the fish fry. I have already prepared a baking dish, about 2-3 minutes on each side, I put the fish in the baking dish, put the next pieces and I put the vegetable stuffing on this layer of fish,

Preheat the oven to 180 degrees Celsius, bake up and down and I will bake in the oven for another 30 minutes, then the fish will cook nicely, it will be very soft. Now, as you noticed, I didn’t fry this fish for a very long time, I tried

Not to dry it out. because even if it is not fully cooked, it will still be delicious, we should smooth the surface nicely and make sure it is even, after all, it is a perfect dish for the holidays

, so that the carrots and parsley do not get too brown in the oven, I cover them with aluminum foil. Remember, the matte side is up. and put in the oven for 30 minutes, the Greek fish is ready , the fish is ready, see,

Dear viewers, the Greek fish is ready, a perfect dish for the holidays, if you liked my recipe, subscribe to my channel Ewa Marchewa. Regards , see you soon and bon appetit