Keto OMAD meal 1400cal (please excuse the burned drumsticks skin!)

4 Comments

1. 

   calvin835 2 years ago

   * 2 Perdue Chicken Drumsticks 8oz = 360cal
   * Stew Beef 300g = 600cal
   * Great Value Unsalted Butter 1.5 tbsp = 150cal
   * Green Leaf Lettuce cooked = 20cal
   * Great Value Sour Cream 2 tbsp = 60cal
   * 1 Scoop of Whey Protein + 1 Light&Fit Yogurt shake = 200cal

   Total = aprx. 1,400 cal, 15 net carb

2. 

   SkollFenrirson 2 years ago

   That looks delicious, my friend

3. 

   de-and-roses 2 years ago

   Not burnt. Caramelized 😎 5 star restaurants charge extra for that !

4. 

   SnickersneeTimbers 2 years ago

   I’m sorry, I have to ask. Cooked lettuce? Is this a thing?