i mastered the smoothie. here’s how #shorts

If you want to build a masterful physique you need to master the Smoothie here are three tips to put you ahead first yogurt beats milk I use a splash of milk and a cup or two of yogurt non-fat Greek yogurt is one of the highest protein foods in the world and

It also makes your smoothies thick with three C’s second frozen bananas are King for the creamiest Smoothie you’ve ever had start here frozen bananas give you this smooth Rich texture and eliminate the need for sweeteners or ice third free gains protein prot powder shakes taste like protein but drop two scoops

Of powder into your smoothie and you’ll get great tasting flavor as well as an extra 60 G of muscle building fuel