GREEK CHICKEN RECIPE – Healthy Meal
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SugarMD, the culinary virtuoso of healthy eating, invites you on a gastronomic journey that not only tantalizes the taste buds but also keeps health and wellness at the forefront. In this culinary escapade, SugarMD unveils a vibrant and nutritious dish, a symphony of flavors and colors that promises not just deliciousness but also a boost in your health and fitness journey.
The star of the show is a meticulously crafted Mediterranean Chicken Bowl, a culinary masterpiece that harmoniously blends diverse ingredients to create a dish that’s not only awesome but also a treat for your body. It all begins with thinly sliced chicken breast seasoned with a dash of salt, pepper, and the zesty touch of lemon juice. A protein-packed start to fuel your health and fitness goals.
The canvas for this culinary artwork is a base of cooked bulgur wheat, a wholesome choice that forms the foundation of the bowl. Now, enter the supporting cast – an ensemble of fresh and colorful vegetables. Zucchini, tri-color sweet peppers, sliced red onion, green onion, cucumber, cherry tomatoes, and parsley – a visual feast that promises a plethora of health benefits.
Adding a layer of richness and healthy fats, SugarMD introduces avocado and kalamata olives, bringing a Mediterranean flair to the dish. And what’s a Mediterranean delight without a sprinkle of feta cheese? This dairy delight not only adds a burst of flavor but also contributes to the dish’s protein content.
But the magic doesn’t stop there. SugarMD introduces a homemade Greek spice blend, a concoction of dried mint, oregano, paprika, crushed red pepper, salt, and pepper. This blend transforms a simple olive oil and rice wine vinegar dressing into an elixir of flavors that ties the entire bowl together.
In the sizzling pan, the sweet peppers and chicken dance to perfection, infusing the air with a medley of aromas. The chicken, bathed in olive oil and lemon juice, cooks to a succulent tenderness that promises to make your taste buds sing.
Now comes the moment of assembly. SugarMD skillfully layers the ingredients – the bulgur wheat, a medley of vibrant vegetables, perfectly cooked chicken, avocado, kalamata olives, hummus, a low-fat Greek yogurt concoction with dill and garlic, feta cheese, and a sprinkle of parsley. Each layer is a testament to the thoughtful curation of flavors and nutritional goodness.
As the finishing touch, a drizzle of the Greek spice-infused dressing crowns the masterpiece, making it a dish worthy of any culinary connoisseur. The result? A bowl that not only looks like a work of art but also embodies the principles of a balanced, health-conscious lifestyle.
SugarMD’s Mediterranean Chicken Bowl is a celebration of wholesome ingredients, a burst of colors, and a journey towards optimal well-being. Bon appétit, as SugarMD invites you to savor the flavors of health and indulge in a culinary experience that nourishes both body and soul. For those hungry for more knowledge, SugarMD extends an invitation to watch the next video, promising to keep you informed and educated on your health journey.
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Hey guys this is Dr Aran yes no I’m not a chef but today I’m going to give you a good recipe that all of my diabetic patients can enjoy love it I am having this dish tonight at my dinner so why wouldn’t you right so we are going to
Cook this tonight it’s called Greek chicken power bowl it’s awesome dish it’s delicious let’s get started so here we have sliced chicken breast with salt and pepper and lemon juice we have some hummus you can do that homemade um or you can buy it already made this one’s homemade um you
I have some zucchini here some try color sweet peppers sliced I have sliced red onion green onion cucumber cherry tomato parsley I have cooked uh bulgar wheat over over here um which will be the base um here I have some avocado camama olives this is a Greek spice blend um
That I made so I used some dried mint oregano paprika a crushed red pepper a little bit of salt and pepper um and then I have some feta cheese here and then here I have about um 1/4 cup of olive oil along with a 4 cup of
Uh rice wine vinegar you can use apple cider vinegar um whichever you prefer um and then we are going to eventually add the spice mix to that to um give this some flavor when it all comes together okay okay so I’m going to add some olive oil to a uh preheated
Pan okay again so I’m going to add a little bit of olive oil o here add the sweet peppers I’m going to sauté them just a little bit I like them a little crunchy some people probably prefer them a little bit softer so whatever you prefer I’m going to kind of
Do this a little bit alente day so like in between firm and salt okay so I went ahead and added the chicken with a little bit of olive oil and I squeezed about a half of h lemon on top for some extra flavor and we’re just going to sauté until fully
Cooked okay so now we’re actually going to assemble the bowl so first I’m going to make that dressing um again this is about 1/4 cup of olive oil with A4 cup of rice wine vinegar and this is uh mint oregano a little bit of paprika crushed red pepper salt and pepper stir that
Up so a serving size for bulgar if you do about a half a cup um should be around 14 G of carbohydrate so I’m just going to do I’m going to do a half a cup which is just the base trust me you will get full um then I’m going to add some
Zucchini I’m going to add some of the red um yellow and orange peppers sweet peppers that we Had and I’m going to do some cherry tomatoes alongside some cucumber going to do some sliced red onion some green onion Here now let’s get to the Chicken and I’m going to add some avocado that’s going to be right here on the side going to do some camada olives some of the hummus here just going to put some right here just one scoop of that and then here I have a simple um
This is a lowfat Greek yogurt with some chopped dill and garlic and I am just going to put a little bit of that right there on top of the chicken some feta Cheese and some Parsley so after everything is assembled you can just add a little bit of this dressing on top like that and there you go Bona petitte all right thank you for watching and I want you to be more informed and more educated so to do that go ahead and
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