5 Healthy Foods That Are High in Iron
Here are five healthy foods that are high in iron.
-– Spinach is a leafy green vegetable that is rich in iron. – You can incorporate spinach into your diet by adding it to salads, smoothies, or sautéing it as a side dish.
-– Beans, lentils, and chickpeas are excellent plant-based sources of iron. – They are versatile and can be used in various dishes such as soups, stews, salads, and wraps.
-– Lean meats, such as chicken and turkey, are good sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. – Include lean meats in your diet by grilling, baking, or stir-frying them.
-– Quinoa is a nutritious whole grain that contains a significant amount of iron. – Use quinoa as a base for salads, stir-fries, or as a side dish in place of rice or pasta.
-– Nuts and seeds, such as pumpkin seeds, sesame seeds, and cashews, are rich in iron. – Snack on a handful of nuts or seeds, or sprinkle them on salads and yogurt for an iron boost.
Here are five healthy foods that are high in iron spinach is a leafy green vegetable that is rich in iron you can incorporate spinach into your diet by adding it to salads smoothies or sauteing it as a side dish beans lentils and chickpeas are excellent plant-based sources of
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Grilling baking or stir frying them quinoa is a nutritious whole grain that contains a significant amount of iron use wat as a base for salads stir fries or as a side dish in place of rice or pasta nuts and seeds such as pumpkin seeds sesame seeds and cashews are rich in
Iron snack on a handful of nuts or seeds or sprinkle them on salads and yogurt for an iron boost