To begin with wash and clean all the vegetables (onions, green chillies, cabbage, tomato, capsicum, cauliflower). Then using a clean chopping board, chop them separately. Keep them aside until needed again.
Step 2Â / 4Â Saute Onion Garlic
Put a non-stick pan on medium flame and add refined oil to it. Add onions followed by garlic and green chillies. Saute for a minute or so.
Step 3Â / 4Â Cook For A Few Minutes
After that add the remaining vegetables to the pan and cook for 2 minutes. Stir in oats and saute for a minute. To this prepared mixture add water followed by salt and pepper. Mix well and cook the mixture for 2 minutes.
Step 4Â / 4Â Ready To Be Served
Finally, add chopped coriander and lemon juice to the oats mixture. Mix well using a spoon. Serve fresh and hot!
Step 1Â / 4Â Prepare The Veggies
To begin with wash and clean all the vegetables (onions, green chillies, cabbage, tomato, capsicum, cauliflower). Then using a clean chopping board, chop them separately. Keep them aside until needed again.
Step 2Â / 4Â Saute Onion Garlic
Put a non-stick pan on medium flame and add refined oil to it. Add onions followed by garlic and green chillies. Saute for a minute or so.
Step 3Â / 4Â Cook For A Few Minutes
After that add the remaining vegetables to the pan and cook for 2 minutes. Stir in oats and saute for a minute. To this prepared mixture add water followed by salt and pepper. Mix well and cook the mixture for 2 minutes.
Step 4Â / 4Â Ready To Be Served
Finally, add chopped coriander and lemon juice to the oats mixture. Mix well using a spoon. Serve fresh and hot!
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Vegetable Oatmeal Recipe
8 Servings
1 cup rolled oats
4 teaspoon lemon juice
4 tablespoon cauliflower
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 tablespoon coriander leaves
4 tablespoon capsicum (green pepper)
4 tablespoon onion
2 teaspoon green chilli
4 tablespoon tomato
4 tablespoon carrot
4 teaspoon refined oil
4 tablespoon cabbage
4 teaspoon garlic
water as required
Method:
Step 1Â / 4Â Prepare The Veggies
To begin with wash and clean all the vegetables (onions, green chillies, cabbage, tomato, capsicum, cauliflower). Then using a clean chopping board, chop them separately. Keep them aside until needed again.
Step 2Â / 4Â Saute Onion Garlic
Put a non-stick pan on medium flame and add refined oil to it. Add onions followed by garlic and green chillies. Saute for a minute or so.
Step 3Â / 4Â Cook For A Few Minutes
After that add the remaining vegetables to the pan and cook for 2 minutes. Stir in oats and saute for a minute. To this prepared mixture add water followed by salt and pepper. Mix well and cook the mixture for 2 minutes.
Step 4Â / 4Â Ready To Be Served
Finally, add chopped coriander and lemon juice to the oats mixture. Mix well using a spoon. Serve fresh and hot!
Step 1Â / 4Â Prepare The Veggies
To begin with wash and clean all the vegetables (onions, green chillies, cabbage, tomato, capsicum, cauliflower). Then using a clean chopping board, chop them separately. Keep them aside until needed again.
Step 2Â / 4Â Saute Onion Garlic
Put a non-stick pan on medium flame and add refined oil to it. Add onions followed by garlic and green chillies. Saute for a minute or so.
Step 3Â / 4Â Cook For A Few Minutes
After that add the remaining vegetables to the pan and cook for 2 minutes. Stir in oats and saute for a minute. To this prepared mixture add water followed by salt and pepper. Mix well and cook the mixture for 2 minutes.
Step 4Â / 4Â Ready To Be Served
Finally, add chopped coriander and lemon juice to the oats mixture. Mix well using a spoon. Serve fresh and hot!