Americanized Goulash-285 cal & 18 g protein per 2 cup serving
Americanized Goulash-285 cal & 18 g protein per 2 cup serving
by theotherchase
1 Comment
theotherchase
Americanized Goulash-285 cal & 18 g protein per 2 cup serving.
This was delicious!!
I veganized and further modified the Budget Bytes version of American Goulash. My changes – added paprika, corn, Beyond meat instead of beef, Used “No beef” broth instead of water. No pour oil. Less red wine.
* Recipe makes 6 servings (total 3084 g for entire recipe)
* 287 g onion * 1/4 c low cal red wine (FitVine) * 262 g green bell pepper * 339 g Beyond Meat ground * .5 c corn from frozen * 1 c concentrated broth made from 2 tsp of Better than Bouillon “No Beef” flavor * .5 tsp paprika * 4 servings of Fiber Gourmet Elbow Pasta (224 g dry weight) * 423 g diced tomatoes * 15 oz tomato sauce * 2 tsp soy sauce * 2 bay leaves * .5 tsp oregano * .5 tsp crushed red pepper * 4 cloves of garlic
1 Comment
Americanized Goulash-285 cal & 18 g protein per 2 cup serving.
This was delicious!!
I veganized and further modified the Budget Bytes version of American Goulash. My changes – added paprika, corn, Beyond meat instead of beef, Used “No beef” broth instead of water. No pour oil. Less red wine.
* Recipe makes 6 servings (total 3084 g for entire recipe)
* 287 g onion
* 1/4 c low cal red wine (FitVine)
* 262 g green bell pepper
* 339 g Beyond Meat ground
* .5 c corn from frozen
* 1 c concentrated broth made from 2 tsp of Better than Bouillon “No Beef” flavor
* .5 tsp paprika
* 4 servings of Fiber Gourmet Elbow Pasta (224 g dry weight)
* 423 g diced tomatoes
* 15 oz tomato sauce
* 2 tsp soy sauce
* 2 bay leaves
* .5 tsp oregano
* .5 tsp crushed red pepper
* 4 cloves of garlic