8 Best Foods That Are High In Iron
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Why Iron Is Important and How to Increase Iron Levels Quickly. Presenting 8 Best Foods That Are High In Iron. Watch till the end and share with your family and friends
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Iron is an essential mineral that our body needs to function properly our body uses iron to make hemoglobin a protein in red blood cells that carries oxygen from the lungs to all parts of the body and provides oxygen to muscles iron is also needed for making some hormones in
The body iron deficiency is the most common cause of anemia which affects a billion people worldwide it can also lead to fatigue dizziness headaches sensitivity to cold and shortness of breath when doing Simple tasks so how can you increase iron levels in your body quickly presenting eight best foods
That are high in iron watch till the end add these healthy foods into your diet and of course don’t forget to subscribe and share with your family and friends eight best foods that are high in iron shellfish shellfish is tasty and nutritious moreover it’s high high in iron especially clams oysters and
Muscles are good sources in fact a 3.5 oz serving of clams may contain up to 3 Mig of iron which is 177% of your daily iron requirements the iron and shellfish is he iron which your body absorbs more easily than the non-em iron found in plants organ Meats organ meats are
Extremely high in iron for instance liver kidneys brain and heart a 100 G serving of beef liver contains 6 5 Mig of iron which is 36% of your daily values of iron intake spinach spinach provides many health benefits including iron only 100 G of raw spinach contain
2.7 mg of iron which is 15% of your daily iron recommendation also spinach is rich in vitamin C which is crucial since vitamin C significantly boosts iron absorption in the body legumes legumes like beans lentils chickpeas peas and soy are loaded with nutrients they’re also great source of iron folate
Magnesium and potassium just one cup of cook lenal contain 6.6 mg of iron which is 37% of the daily recommendation that’s how legumes can be a good choice for vegetarians quinoa quinoa is a popular grain known as a pseudo cereal just one cup of cooked quinoa provides
2.8 mg of iron which is 16% of the daily values of intake furthermore qu qu can be a good choice for people with gluten intolerance because quinoa is gluten-free and it has more antioxidant activity than many other grains dark chocolate no doubt dark chocolate is incredibly delicious and nutritious a 1
Oz serving contains 3.4 Mig of iron which is 19% of the daily value this small serving also packs 56% and 15% of the daily values for copper and magnesium respectively remember it’s best to consume chocolate with a minimum of 70% cocoa to get the maximum benefits fish fishes contain several essential
Nutrients including niin selenium and vitamin B12 especially tuna is high in iron a 3 oz serving of can tuna contains about 1.4 mg of iron which is approximately 8% of the daily value they also brimming with omega-3 fatty acids which have been shown to promote heart health brain health immune function and
Healthy growth and development tofu tofu is a soy based food that’s popular among vegetarians and vegans a/ cup serving provides 3.4 mg of iron which is 19% of the daily value tofu is also a good source of protein thamin and several minerals including calcium magnesium and selenium it also improves insulin
Sensitivity and decrease the risk of heart disease hope you like this video subscribe to the channel and share with your loved ones thanks for watching