Festival of the Arts | Epcot | Gluten Free Review

The last several festivals Disney has decided to put their allergy menus/markings on their app rather than the festival passports or booth signs. Join us as we work our way around the entire festival noting was is, what can be, and what you should definitely get that is GF, GF/DF, or GF/vegan.

Hi, I’m Gluten Free Gina and I explore Disney World and Universal Studios for all the GF, GF/DF, and GF/vegan options. Things are only getting better and I invite you to join me for the ride!

Social links – for the latest updates
https://www.instagram.com/glutenfreedisneyworld/
https://www.instagram.com/glutenfreeuniversal/

Website – for PDFs for all GF options at Universal and Disney
https://www.glutenfreewdw.com

I am not sponsored by anyone for these reviews/videos. If you’d like to offer support, you can do so here. Never expected; always appreciated.
https://www.buymeacoffee.com/glutenfree3

Okay hi oh can you yeah hi you see how this is going to go today already this is we’re here at Festival of the Arts to do a little finding of all of the stuff that we can eat all the stuff that’s already labeled which we have eight no I

Think it was six six items that are labeled gluten-free but with modifications and in things that you can um leave off and change I think we have 14 so we’ve increased our numberb significantly we will be looking around today with this one and then the other one that you

Already saw and we’re just going to do the best we can with we’re going to play a festival of the Arts with Mom and two kids good luck to us all see you soon because I know how you feel about your coffee first up is the pistachio

Palette cold brew this is gluten-free as is over over at joffre can be dairyfree can be vegan next at the Odyssey station this is where you can find the new figment popcorn bucket with rainbower popcorn the popcorn is gluten-free and vegan they also have three different ciders black cherry blood orange and passion

Fruit that you can get and this guy all right what do we got here figment um grap smoothie with uh Skittles Skittles dry freed Skittles okay let’s go how is It tastes like Skittles it just tastes like Skittles and it also tastes like grape okay well it’s accurately named very nice tastes like a grape Skittle you like it uh and it also tastes like figment look look at the back figment booty and then look at the front pigment face very

Cool in addition to the mod ifications of all three dishes here the other thing that you can get at this stand Gourmet landscapes in Canada is a brute champagne a Merlo wine or a scotch and herbal tea with a chocolate mail so we are here at the Canada booth and he’s

Going to try bone marrow because who doesn’t want their seven-year-old to try bone marrow I don’t know right so this part see how look it’s only a little bit in there you got to kind of it’s a very caveman like dish I think I like cave and I like ready yes here you

Go this is for you talking to people off camera I mean I like it hey look at that there’s not a lot in there so the gluten-free modification is to remove the bread which is fine so here it’s like gelatinous I think is the best way to

Describe it I what do you think you like it yeah I I want to dig for it can you stop Shing the table Yeah but I want to dig for it here yeah so it’s a kids construction site I mean I like whatever Thea stuff they put on top of it is nice the sauce that’s on there but the rest of this is

Like it’s like meat Jello-O so if that doesn’t you like meat Jello so there you go we’ll see what else is here we’re going to try this do you want to try rice you can have it it’s vegan who T’s playoff game is postponed until Monday okay so B sorry I

Can’t we’re going to try the beets can I try it first yeah you want me give you like a little bit of cheese and a little bit of beat Auto so the um it’s a goat cheese on this so if you leave the goat cheese off it

Becomes um dairyfree and if you leave the pecans off it’s pronounced pecan by the way CU a pean something you can so if you do if you leave that off as well then it becomes vegan and then you would have just beats and whatever the greenery is and then the oyster

Mushrooms so there’s that with a little stoping oh wow can I tell them the games that are tonight no I don’t think anybody cares right now oh they might care but by the time you watch this you already know who won you know what I mean cuz this is an

Instantaneous Cleveland wins right now you know what day it is Cleveland wins versus Houston and Miami wins versus Chiefs I the predictions so we’re not in Vegas we put any money down on that but the cev and Browns have the best defense in the NFL we have derailed from the Food

Review we’ll be back in just a moment we’re going to do a Crouch Job review for the baby girl you actually maybe I can oh look at that okay so we’ve got the risoto here somehow between last night and today she does not like rice I I don’t

Know you want to try all right I’m going to try can I try yeah okay okay let me try first to the oh my but none with black things e can I try can I try can I try I love it can I try can I try can I try we have

One absolutely not now it’s time for the other one I love it it’s too good it’s too good I agree this is really very good it has um vegan parm shreds on it I’m not I don’t know I didn’t verify what they are but I’m going to say follow your heart only

Because it tends to be what they use for everything um I have not verifi that so don’t quote me on that um big chunks of mushrooms lots of shrooms in the stand oh my go okay got to go be right back so start a disappoint but there are

No food options here for you not even with modifications however that coconut and passion fruit smoothie yep that what is gluten-free and vegan and delicious and when also have a frozen K colada and a passion fruit daeri I can’t You yeah try it you like it what do you think buddy mine is this way too big just too full I’ll tell them don’t pour it so full for you now next time you like it it taste like coconuts yeah they tast they taste like ha they taste like it

Tastes like Moana oh that’s unfortunate it tastes like coconut and passion fruit coconuts and passion fruit and Moana okay but I don’t think Moana has like a taste but you think it tastes like the islands maybe yeah it do tastes like the island okay Island life Man okay over in Morocco we have won technically two dishes because both kebabs are gluten-free and dairy free as is there’s also a chai tea mint drink a chai tea mint mimosa and four different ciders here also don’t forget to go across the street and grab yourself my favorite

Sangria okay coming over to Japan you can grab yourself a sushi donut a sake and a personalized cup which is my favorite or a blueberry cocktail more on that coming up here Okay we’re over in Japan we have the sushi dut and then Mommy got a sake a cup we’re going to hopefully the wind won’t blow this one over because that’s why we juted off at the last time because the wind came and blew my glass clear across the table so we’re going to

Hope it doesn’t happen but we have some salmon you want the salmon it has wood yeah the cup has wood here hopefully what would you like trit tuna or salmon both or shrimp both I want and you don’t like that one I’m going to put some spicy sauce on your yes

Sure is it green or orange which one do you want are they both spicy yeah so there’s three different sauces on this there’s a green and an orange which is kind of like sort of like Sriracha mayo we’ll just turn this and she’s no longer involved um and then there’s an eel

Sauce so the eel sauce contains wheat cuz it has a soy sauce has orange sauce good Yeah now time for Mr salmon time for Mr samon do this one we’ll give you some green sauce with this so that’s going to be like a Wasabi sauce let’s see oh no I think it might be okay whoops is it spicy no how good it doesn’t taste good

Oh so then the oh spice is starting to sorry about that anyways the sake last year was poured into the wooden Cup this year they just give you a little bit on the side which is nice nice and look at look just very clear can IE some can I have

More donut that’s yummy Can I some of this we’re going to finish this up but it looks good right we’re digging this see she doing us a good deal the artist table over in America has one dish the dunk and dumplings if you remove the dumping LS it does become

Gluten-free and dairy free an idea is to ask if you can have the dumplings on the side and give them to a gluten loving partner and then you can enjoy the duck gluten-free oh Italy the land of my people would I would not give to try

Some of that pasta or mozzarella and yet it is not gluten-free so sorry but you can have the drinks here like the prco or sangria if that’s for you to be disappointed over in Germany we have the red wine bra beef short rib with parsa puree this is glutenfree as is if you

Omit the puree and broccolini it’s also dairyfree they also have a three daughters hard cider a frozen Rosé yeah that’s back and another wine for us this year China showed up and said surprise surprise wait until you see what’s Here I have no idea how this going to turn out I’m just sort of like standing in the middle a bunch of things going on just so I can f in this real quick so I don’t know why but I came over to the painted Panet which is in China I never

Usually go to the China Booth because they just quite frankly never have anything for us but I had a feeling the Sesame balls with red bean paste might be safe and so I looked at the ingredient sheet on there the only thing listed that would be maybe concerning to

Somebody like us is it says GL glutenous rice flour so in this case the glutenous rice flour is rering referring to the stickiness of it and not that it has gluten or wheat in it so in fact the ingredients are perfectly safe it does not have any gluten or wheat and so I’m

Going to give it a go um and you saw how pretty it was and here is the little bit of the sauce on it oh there’s a red paste in the cream or in it it it’s pretty good going give some to the kids it is sticky it’s like

Chewy it’s a nice little treat though this guy’s going in you like it that’ll do huh it’s like a jelly donut Sesame ball tired okay so also at the painted Panda there was a silk River Hard Lemonade so it has vodka lavender coconut syrup and lemonade so lots of sugar and then um

You know the lemonade stuff the Vodka that they use is smear so um there’s not another option for that so if there’s some that people that are Tios only and that’s okay so the um China booths and like all the China drinks when they have Baka they really only use smear knoff

And so there’s nothing around that off bucka does not bother me for some reason wrong country um and they put some edible glitter in it which I don’t know I feel like I feel like that’s bad for your digestive tract I don’t know that’s f is it tastes

Interesting it tastes like syrup and lemonade like a like a sweeter like a leachy kind of you know different syrupy lemonade it’s not bad what kind of syrup was that what did I say now I have to look it up again oh I’m so fast lavender coconut syrup

Yeah that’s a coconuty flavor it’s like the coconut smoothie that we had earlier but then in a hard drink glitter with lemonade I actually don’t mind this I kind of dig it I could do without all the sugar on the rim but golly it’s pretty how gorgeous this drink is the

Sun she shines bright like a diamond you mean all right China okay I may not pass you over next time so quickly we’ll See Okay the stand in Mexico some good news this time around so we have the carneada and that is gluten-free um we do have it would be they’ve got a lot of like queso foam grilled queso so you could do it dairyfree without that stuff but there

Is a lot on there so that would be pretty difficult they also have a tostada delanga which is chilled Lobster with a Chipotle aoli onions and mango on a fried corn tortilla with guacamole shredded cabbage and hot sauce this is also glutenfree oh oh I’m crumbly a little crumbly it’s like

Little piece of that chilled Lobster it’s more like losta almost tiny lobsters it’s good it’s chilled which is interesting I like the cabbage on top I do believe this is dairyfree too I’ll put it on here if I’m wrong about that I like that I like lobster I think

It was a good price for that I like the addition of the mango and the Cabbage that gives it a nice Crunch and a little bit of um kind of that sweet tness to it and of course wacamole delicious there’s Red Onion in this which if you are

Sensitive to raw red onion be mindful cuz that is not listed so you may want to know about that um and then they have two margaritas here the person at the booth told me that both Margaritas are gluten-free and truly by ingredient listed that is correct those are

Gluten-free so just know that the the deal in Mexico usually is that they will say that they um have not checked the Liquors they they’re not sure if they’re gluten-free so like if you can person personally if you know that the ingredients are gluten-free then the drink is also gluten-free so they list

Everything in the drink they don’t have secret sneaky ingredients over there I will just give a note my my man over at the booth told me that the Mexican craft beer is gluten-free and I said no sorry sir it is that he was like no no it is because

It’s made with corn and I was like yeah I’m still going to get that a know so um I’m going to call M on Mexican beer but he gave me the name of it and he even wrote it down for me so I am going

To look it up and if it indeed is glutenfree I will put it right here and if you do not see anything listed here it just ain’t so on to the Next okay so over at Deco Delights they have um one option for food and that is a dessert and you cannot have it so keep on a walking here unless you’re curious about this little new dish that everybody’s like dish drink that everybody’s talking about is RI prankers up there’s a little espresso

Beans in the bottom this is actually a boy and Blair cocktail so you can see it may not look as fancy as you might get at your local establishment that you frequent um but here it is premixed in a bottle however that means that we can verify the ingredients so anything

That’s a void and Blair cocktail they’re all going to be premixed here and they are all going to be gluten-free dairy free and vegan I have emailed the company so we are good to go with that and um I haven’t had coffee in like 4 years I’ll do it for you

Yeah that’s what uh what I remember coffee tasting like tonight could be dicey I mean it tastes like a cold brew what I imagine a cold brew to taste like tastes like a cold brew cold brew in a glass so if you need to start your

Day off maybe head their G little on something while I’ve gone around the best Okay so Craftsman’s Courtyard is a little bit of a win and a little bit of a not all right let’s see so they have two dishes here the grilled pork belly and the grilled marinated skirt steak the grilled marinated skirt steak is the one that you’ve been seeing pictures of

It’s like the sandwich then it’s got a little pickle and a pickled onion on top and it looks gorgeous and it comes with a blue cheese fondue which you’re like stop it you’re talking dirty to me again okay so but here’s the thing if you take off the French roll you would imagine

That be gluten-free but it’s not sneaky blue cheese fondue has gluten in it why I don’t know somebody just came along and sprinkled a little on tap for fun I’m not sure but we can’t have it so anyways stare clear that one unless you want a plate of just skirt steak

Caramelized onions and mushrooms I suppose you could do that bring your own blue cheese fondue in a plastic baggie okay or we have the grilled pork belly which I just showed a picture of I’m not going to pick it up again because currently it looks like anyways I did some things when I

Was cutting and stuff so we’re not going to go there um but this is grilled pork belly with salsa veray broccoli Rob I learned that word from watching my cooking shows and pickled peppers and Racket cheese on grilled sourdough surprise surprise if you take off the grilled sour dough that baby is

Gluten-free and oh my god oh stop it you better focus there you go look at that anyway it’s so good that the camera’s like Focus now Focus I can’t make up my mind it’s a big bite I’m going to go for it look like Dairy all up in my business on this

One oh my God I don’t even bring your own bread for this cuz I know what you’re thinking you’re going to stick some pocket bread or some purse bread in there I know how we work just take that out and have it without the bread wow I like that

One that’s the best one I’ve had so far I’ve only had a few dishes but that’s the best so far and there’s a coffee oldfashioned cocktail here so that’s gluten-free and dairy free they use gim beam so if you’re gim beam okay then give it a go why not it’s an and it

Comes out looking like an old fashion with coffee I’m not going to do it cuz as you can see I don’t need more caffeine today on to the Next Me again um pop eats so much like years previously you cannot eat anything here so don’t try I suppose you could ask but it’s not going to happen um the grilled cheese obviously contains gluten and the tomato soup contains gluten as well if you have somebody who’s only dairyfree

They can get the tomato soup without the cream on top there’s a cream on top they can get that without the cream on top and um one of the chefs had said that sometimes they might do like a double soup if you ask you know very nicely whatever but that’s only for dairy

Gluten out of here um so for the beverage we have the BL with boba pearls spy right check out those pearls hey girls okay I have a secret for you ready it tastes like champagne does it taste like blue champagne here’s the thing and I did not major in physics

Okay but I know volume I remember that class and if you take out these pearls you get more of the champagne so that is what I normally ask just hold the dang pearls and give me more of the good stuff because I’m not eating this who’s

Eating all this I mean I guess if you wanted to have a little dessert in your drink but anyway it’s totally up to you just there’s there’s my two sents on champagne at the refreshment port near Canada they still do have the traditional poutin which is gluten-free

As is so still call a check with the chef they also have a blood orange Cosmo that’s a void and Blair cocktail and a blueberry lemon and lavender hard salzer World Showcase we’ve got three different types of saler vanilla chocolate cupcake a cream soda float and a Strawberry

Fanta flow all of these items are marked gluten-free just don’t get the cone with anything and you are good to go you do get a prize for completing the colorful Cuisine this year for us you can have the deconstructed key lime pie modified and the roasted beets if you

Have those enough times you can get your card stamped and you cannot get this cookie but it does come with a smoothie which is gluten free and dairy freey you did it who woohoo you’re doing [Laughter] it Okay hi so we’re all done with our Roundup of 2024 Festival of the Arts we um I think we did a pretty good job with the three of us together and so I think my favorite dish so far has been the pork belly from the other night which

These guys didn’t have I’ll give it to them one day what was your favorite dish from today me yeah what was the pigment drink the figment drink the skittle drink okay now baby girl what do you what do you like what was your favorite thing from today Mom you talking what was your

Favorite the drinks that we had like the cold drinks she likes the coconut and passion yeah did you like anything else I like the smooy yes that’s the same exact thing I like the mil okay that was not included in the festival did you like the

Shrimp yeah okay there we go no this is the ending one ready okay D I like that we were playing in the Moana we did play in the Moana yeah make sure to like And subscribe and comment down below which festival you want us to go next yeah Bye and make sure to like And subscribe and com which you want to go to next oh yeah kisses