Usually I give them a quick “No thanks 😊 “ but tonight I googled “Chik Fil A high protein low calorie” and found something.
I got a Market salad: greens, berries, apples, grilled nuggets, and almonds .
* 12 count grilled nuggets contains 3g total carbs, 3g net carbs, 5g fat, 38g protein, and 210 calories.
* 8 Count grilled nuggets (95 grams) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories. That’s pretty good.
Shared the salad with someone:
* They put the Avocado Lime salad dressing that it came with. Take a look at the calories of that dressing! 310 cals for the dressing alone.
* I used my own Newman’s sesame ginger dressing. 35 cals per 2 Tbsp.
* I added the roasted almonds (60 cals) but saved the harvest nut granola (70 cals) that it came with to make a yogurt parfait tmw.
Total: Probably 350 cals and 25g protein for my portion. It’s a good salad minus their dressing. Would definitely get this again. 🥬 🍓 🫐
by Snakejuicer
1 Comment
I always get the Spicy Southwest Salad with Grilled Filet from there. It says 680 calories on the menu, but it it’s 390 if you drop the dressing. Love it.