Full day of eating 1450 k high proteinby LOLVICTORY 1 Comment LOLVICTORY 2 years ago Breakfast: Homemade bread with seeds, 3 egg whites, some cream cheese, and 2 slices of ham. Coffee with low-fat high-protein milk (not pictured)Lunch: 1 can of tuna mixed with lentils, corn, lettuce, mayo, and sriracha.Snack 1: Coffee with low-fat high-protein milk (not pictured).Snack 2: Low-fat yogurt, 1 scoop of chocolate protein powder, and berries.Dinner: Homemade hamburger patties with grilled eggplant, zucchini, red pepper, and mushrooms. Seasoned with homemade pesto sauce.Write A CommentYou must be logged in to post a comment.
LOLVICTORY 2 years ago Breakfast: Homemade bread with seeds, 3 egg whites, some cream cheese, and 2 slices of ham. Coffee with low-fat high-protein milk (not pictured)Lunch: 1 can of tuna mixed with lentils, corn, lettuce, mayo, and sriracha.Snack 1: Coffee with low-fat high-protein milk (not pictured).Snack 2: Low-fat yogurt, 1 scoop of chocolate protein powder, and berries.Dinner: Homemade hamburger patties with grilled eggplant, zucchini, red pepper, and mushrooms. Seasoned with homemade pesto sauce.
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Breakfast: Homemade bread with seeds, 3 egg whites, some cream cheese, and 2 slices of ham. Coffee with low-fat high-protein milk (not pictured)
Lunch: 1 can of tuna mixed with lentils, corn, lettuce, mayo, and sriracha.
Snack 1: Coffee with low-fat high-protein milk (not pictured).
Snack 2: Low-fat yogurt, 1 scoop of chocolate protein powder, and berries.
Dinner: Homemade hamburger patties with grilled eggplant, zucchini, red pepper, and mushrooms. Seasoned with homemade pesto sauce.