90 cal protien casserole 😋

Inspired by the awesome person who posted the breakfast meal prep sandwiches – thank you!! 😀

90 calories – 1g carbs – 3g fat – 14g protien

I used:

3 eggs, 12 TBSP egg whites, 4 oz shredded chicken cooked with purple onions, 10 Asparagus (steamed), 1/4 cup shredded Parmesan cheese. Baked 25 minutes @400°

by Glass-Chicken7931