Ingredients
- 1 pint brussels sprouts
- Salt and freshly ground pepper to taste
- 2 tablespoons butter
- ½ cup finely chopped white onions
- 2 tablespoons sesame seeds
- ¼ teaspoon ground cumin
- Nutritional Information
Nutritional analysis per serving (4 servings)
102 calories; 8 grams fat; 3 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 2 grams protein; 15 milligrams cholesterol; 13 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Trim off the ends of the sprouts, and make a small gash at the bottom of each.
- Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.
- Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.
20 minutes
Dining and Cooking