1 Amylu Apple & Gouda Chicken sausage (roasted) – 130cal

1 medium russet potato (roasted & tossed with .25 tbsp olive oil, paprika, garlic powder, salt, pepper, & chives) – 195cal

2 Bell Peppers and 1/2 onion (seasoned with Rieker’s Au Jus and Magic Dust & sautéed in .5 tbsp olive oil) – 150cal

This is one of my husband and I’s favorite meals. It is incredibly tasty and super filling. I only ended up eating about half the veggies before I was full, so only ended up being a 400cal dinner. The rest I packed in my lunch for tomorrow.

Rieker’s seasonings are a super small business you can look up online, we have several of them and they are all BOMB!!

by erider-92

1 Comment

  1. whatsyournovember

    Stopp this looks amazing gonna try this tonight!

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