KETO blueberry ICE CREAM Smoothie recipe

KETO blueberry ICE CREAM Smoothie recipe

Gluten free Low carb & Sugar free

Green tea
Keto Smoothie King Green Tea Tango

1 cup water
1 cup ice
1/2 cup fruit “blueberries”
1 scoop ice cream
1/8 tsp matca powder
1 tsp protien powder “add as much as you like”
3 Tbs allulose https://youtu.be/P967Zt431_w

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Today we are going to make a smoothie not just any smoothie we’re going to make the green tea tango that you could get at smoothie king this is exactly the same taste and it’s really easy to make i was very surprised so when making a smoothie using a

Blender you want to start with your liquids because if you start with things like the blueberries or the ice cream blender won’t blend everything up as well or as easily so let’s start with one cup of cold water next half of a cup of blueberries blueberries

Is my fruit of choice in this smoothie one scoop of sugar-free vanilla ice cream one cup of ice i’m somewhat of a nice snob i like sonic’s ice one teaspoon of whatever protein powder you like 1 8 of a teaspoon of matcha powder and lastly three tablespoons of alus let’s blend this up

And then see what it looks like okay the blending is done i like to pour it into my yeti because i know it’ll stay icy longer perfect there we go green tea tango just like you would get at smoothie king and at smoothie king they asked you what fruit

Would you like i like blueberries you can use any fruit that you want you just need half of a cup thanks for watching and have a blessed day You