Hummus

Ingredients

• 1 16-ounce can garbanzo beans, drained, with 1/2 cup of the juice reserved
• 3 garlic cloves, chopped coarse
• ½ cup lemon juice
• 4 teaspoons cumin seeds
• ¼ teaspoon hot sauce
• ⅔ cup coarsely chopped parsley

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    356 calories; 6 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 60 grams carbohydrates; 15 grams dietary fiber; 10 grams sugars; 17 grams protein; 515 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Preparation

1. Place beans with 1/3 cup of the juice, garlic, lemon juice, cumin, hot sauce and parsley in a food processor, and chop. Add more juice if hummus is too thick. Do not overprocess, as mixture should have some texture.