Has 2024 started off super busy for you? Well it definitely has for me, but I’m trying to stay on track with my health goals. In this video, we’re tackling meal prep for busy schedules with a special focus on quick and delicious recipes using Trader Joe’s pre-packaged food. Whether you’re a student, a working professional, or a busy parent, this time-saving meal idea will make your life easier. It definitely did for me!
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M the way that I’m not about to use the stove Today just take a look at yourself do you really think going to help if you always fighting yourself trying to forget how you felt just take a look at yourself can’t even be your friend cuz your waight are stuck in your head how do you think it’s going to end nothing
That they could do nothing that they could say nothing that they could do to take all the pain away sometimes it works out and sometimes it don’t sometimes you w some and sometimes you won’t but we could be everything everything anything that we see we could be we could be everything that we
Want we could be everything everything anything that we good morning happy Monday I did not meal prep on Sunday which already can tell you like what the Vibes are of this meal prep we are doing a busy girl meal prep Trader Joe’s Edition so I figured it’s so important
To still make sure that you’re trying your best to stay on top of your goals and eat healthy even when you’re really really busy so I wanted to show you how I use kind of pre-made is things from Trader Joe’s in order to accomplish that and still have like a really delicious
And healthy meal prrab for the week so I’m going to start off with just the things that I got three simple things so we have the roasted seasoned brussels sprouts so to cook these it says you can do them in the oven 4 100° place them on a baking dish for 18
To 20 minutes super simple next up we’ve got country potatoes it also has haac cots BTS and log mushrooms so this is also something you can cook in the oven I think actually no these are supposed to be cooked stove top we’re probably going to put in oven
And then lastly we’ve got the grilled chicken fajitas so this is seasoned chicken breast meat with roasted bell peppers and onions and it says fully cooked so to heat this it’s also stove top like the way that I’m not about to use the stove today we’re about to put this
All in the oven so I’m going to free the oven to 400 all right so let’s see what takes the longest to cook but these are definitely 18 to 20 minutes but honestly let’s just put it all in the pan and see what happens you think if
They said it then they must mean it so you should feel it some you think that you need it others opinions to know how you feeling to know if you losing or winning Left Behind or within it if you sinking or swimming existing or living nothing that they could do nothing that
They they could say nothing that they could do to take all the pain away sometimes it works out and sometimes it don’t sometimes you insome and sometimes you won’t but we could be everything everything anything that we see we could be we could be everything that we want we could be everything everything
Anything that we should we could be we could be be anything that we want but we could be everything everything anything that we see we could be we could be everything that we want we could be everything everything anything could be we could be anything that we Want We could everything we could everything everything We now while that’s in the oven I am I’m going to meal plan for the week as well at least five different meals so we actually got hellofresh last week and we did not finish everything let me see what we have I don’t think we have three left I think there’s only
Two yeah we use that so there’s a meatloaf and then also a risotto but honestly it just like really was not enough food so I think I’m just going to use the ingredients from that and make more to have larger portions this week and then I also keep a list on my
Phone of what I pre-planned so like literally I will list out what my plan is to make for each meal but we’re just going to mix what I have planned here with some Hello fresh stuff and a meal plan for the week okay so this one is mashed potatoes cream beans
Meatloaf actually I think I am still going to make meatloaf yeah we have a ton of potatoes here but instead of the green beans I’m going to use Dinosaur Kale so this little like weekly planner thing we got from Amazon and so literally I just write out what we’re
Going to have for the week every single day and then here is where we list groceries and then I list any plans that we have here so we’re kind of like on a calendar without having to have a separate situation just for that all right day one is done and then
I think I actually have extra Roto too yes I got two packs of risotto so I think I can still use this and do risoto and sausage and zucchini do I have so SoDo with sausage and zucchini Perfect all right so now we’ve got to get on to the
List um so I wanted to do shrimp scampy and I also wanted to do tacos this week so I think I’m going to do tacos on Wednesday and then shrimp scampy on Thursday okay so that pretty much does it now I check to see if we have any
Plans on the weekend so I can determine if I’m going to be cooking or not so nothing Friday we do have pled Saturday so I don’t need to cook Saturday but I will on Sunday Sunday is probably football so I think I’ll do Burgers and Fries and then we will eat out on
Saturday that’s it we’re done so super simple like basically just trying to use what I have doing somewhat of a clear the fridge type of week my grocery order all I’ll need I think I’m going to get some more ground beef don’t need any anything for this I
Need to order yeah well I don’t know if I want to do turkey tacos or ground beef so since I’m doing ground beef here I may do turkey here I don’t think we have char beans I know we’re running low on Rice I need the shrimp for the shrimp scampy I also
Need the salad and the garlic bread yeah need garlic bread I may just get some sour dough and make my own garlic bread and then got got to get this stuff for the curry chicken so trying to keep groceries under $50 this week we’ll see if that actually happens but this is smelling
Really good it’s looking good too so I will check back in with y’all when this comes out of the oven and we will finish basically just putting them in the MEK prep containers and it’ll be that easy going all to different places different planets watch your aura pass me by losing
Bance what if we run out of time and Second Chances empty handed you like to you like to drive get down dirt act like guy you want some love like when you feel cing mid you got the best on me you got me losing and hopeful baby I was hoping
Babbe they cross my path I’ve been sinking lady and it’s hard to move think I’m stuck on You transits going all to different places different planets watch your AA pass me by losing balance what if we run out of time and Second Chances empty anded I want know would you love me better if I go I’m not home I want know can we trust this up to let us
Know I go you only got this life no guarantees start fire your and TR and try to keep an open mind hi in it by myself no guarantees you find me set SP you’ll find me leaving the pass Behind going all to different places different planets what your all our best Me by and bance what if we run out of time and Second Chances empty and so that is it for the week super simple busy girl meal prep Trader Do’s Edition everything is very affordable and also
If you are counting calories it’s going to be within your calorie count and have the protein and the nutrients that you need for the week so let me know in the comments if you try it out and thanks so much for watching I’ll see you in the next one please like comment and
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