Healthy Greek Chicken Wrap | Akis Petretzikis

Super chef Akis has flown into the Food Tube Kitchen to bring you a super quick and healthy realtime recipe! Succulent chicken breast pan fried and baked in a gorgeous lemony sumac crust, a light and crunchy coleslaw dressed with greek yoghurt, and in true super chef fashion, Akis has it all wrapped up in no time at all.

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Hello food cubers welcome to aki’s kitchen today i’m not in my kitchen but at foodtube kitchen i’m so happy and so excited and i will show you a very healthy and very easy recipe make a chicken wrap with yogurt coleslaw very easy to make just follow my instruction

First preheat your oven to 200 degrees celsius celsius set to fun and turn the heat on a non-stick pan on and let’s prep our chicken i have three breasts of chicken here as you can see but they’re quite tiny you can use two normal one instead and i will cut into thin strips

Because we want a very quick recipe so we have to eliminate it the time of cooking cut it in three pieces look at that so nice and so juicy we have to keep this juiciness during cooking now salt a pinch of salt not a lot pepper spice it up

Add a lot of pepper and a splash of greek extra virgin olive oil it’s not greek because actually it’s fruit cube or well but i will pretend that it’s greek because i have to the greek would hate me so massage the chicken and as soon as the pan start to be hot

Put the chicken on as you can see i add no oil at the pan just the oil from the chicken perfect now enough with the chicken i will take everything back and i will wash my hands very very well you have to wait now but i need to carry on with my salad

So i need to wash my hands very well i touch the raw chicken if you know about cross contamination i cannot touch anything else inside the kitten so another chopping board another knife here and i will carry on with my chicken as you can see they’re taking a nice golden brown color

But we don’t want to cook them here we will cook them inside the oven so the only thing we need now is to give them a nice color while the the chicken is cooking we will prepare the marinade i don’t have a lot of ingredients just

Two of them but they are very special and you need to give attention what i’m saying we’ll use caraway seeds and sumac to make this come here sumac is a very very special spice and it’s not lemon it’s not lemongrass it’s not lime it’s something between all

Of them in ancient greece we use it all the time instead of lemons because we didn’t have lemons you can find it in all markets but if you cannot find it use some lunches so in a baking pan i will use some sumac a lot of it and caraway seeds

And i will transfer my chicken on the mermaid mix it very well and look at that we add just a pinch of salt just a pinch of pepper so if we add a lot of spices and herbs they will give us the impression that we actually add salt and pepper

To our chicken now inside the oven for five minutes perfect and it’s time to make our coleslaw very easy you need a bowl and we will start chopping our vegetables and normally in coleslaw we add cupboards some onion some carrot and mayonnaise me i’m using also an apple

Chilies and instead of mayonnaise i will use some yogurt so take the cabbage this should be enough and take your time cut it into thin slices you need to cut it in very thin slices can you see that because we need to pickle it so if you cut big pieces it will

It will be very hard to pickle it so inside the bowl and we will carry on with the celery i need to wash that and the pan start yelling and the same thing you need to cut it into thin slices can you see that take your time

We need to combine all these flavors so if it’s thin it will combine better can you see that very very thin i can see you inside my celery and i will carry on with the rest perfect and the celery goes in also let’s carry on with the carrot i will

Keep the skin on but i will wash it very well because all the vitamins and fiber are on the skin so do not take it off you don’t have to bean cut it in half lengthwise and also again start to slicing i know it’s a bit boring but it’s a good start

To start practicing with your knife thin slices you can do it fast you can do it slow you can do it fast you can do it slow it doesn’t matter just make them clean first one is ready and i will carry on with the next one

Look this bowl start become so start to becoming so beautifully and when it’s something beautiful it’s tasty also just to remember that and the carrot goes in also can you see that carrot cabbage celery and onion one is a lot so i will not use it all i will use half of it

And as the friend says carrot celery and onion is the mario por is the base for every cooking and i will use this mirepoix for my chicken thin slices again and into the bowl it goes i’m just using raw vegetables but when you try to then this recipe you

Will love it trust me it’s so tasty so easy to make so healthy and everybody can do it now an apple i need a whole apple you can use the green one you can use the red one you can use whatever apple you have at home but just remember also to

Thin slice this should be here and the next one perfect and the apple goes in and can you see that it’s like an art here inside this bowl so many colors so many flavors so easy to make i will not add the chili now but i will add the vinegar

It’s time to pickle them i’m not strong enough now become stronger yes perfect a splash of vinegar and now you have to think somebody you really hate and start squeezing all these vegetables i have to think somebody who really hates yes i thought somebody i hate him so much so take off

All of this hate to the vegetables and as you can see can you see inside the bowl the vegetables starting to take all of the juices out you see that this is something we want because uh we will use greek strain yogurt after and greek style and yogurt

Is a concentrated yogurt and absorb all this flavor from the vegetables all these juices can you see that give it some time turn on tv and start squeezing perfect and it’s time again to wash my hands i think it will be the last time ah this kitchen is so nice

Please jamie can you give me one back home i won’t run of it and i will not use more of spices i will use the same spices we used before for the chicken so callaway seeds sumac and as you can see i had no salt and no

Pepper inside we don’t want a lot of salt we don’t want pepper we don’t we want fats so that’s it start mixing and it’s time to give body now to the coleslaw the easiest way to do it is yogurt greek strain yogurt put it in mix it well to combine

And the yogurt will start absorbing all these lovely flavors from the vegetables can you see that this is the healthier coleslaw ever because sometimes you’re going to some restaurants and you order for a steak and they bring you coleslaw but it’s not healthy it’s not vegetable it’s mayonnaise with some taste

Yogurt brings out the lovely flavor of the vegetables now the final touches in this amazing sauce some chili because we need to spice it up a little bit this is not some it’s a lot but it’s fine inside the bowl and one of my favorite herbs mint

Yogurt and mean are the best friends remember that put it in let it drain some mint look at that beauty can you see that and some lime zest we already add the sumac but some lemon zest will boost up all this flavor so we want it perfect

If you cannot live without salt and pepper you can add some but i suggest you not to do it now my coleslaw is ready and my chicken should be ready too ah it smells so nice and it’s time to slice it up i will clean a little bit my kitchen

Because i make a mess here i’m not a messy normally so i will transfer all the sticker onto the chopping board can you see that the sumac if you try one smack one time you will love it you will use it all the time on your recipes

And i will start slicing my chicken can you see that it’s so juicy can you see all this juice only five minutes it was ready look at that it’s like piece of butter i don’t have to squeeze my knife just cut it in pieces by

Let it run onto the chicken look at that i told you in 15 minutes from the start you will have ready wraps and you will love it this chicken is enough for four people four persons so i will cut the half of it and i will start preparing my wraps i bought

Whole grain wraps you can use the white ones but the whole grain have more more vitamins more more fibers so we’re making today a healthy recipe and i suggest you to use the same i will make two of them one two and i will show you how easy to make

I will show you how easy it is to make some wraps coleslaw can you see that so easy and so healthy so awesome really some chicken look at that it’s so juicy and all of the juices of the chicken will be absorbed from the from the yogurt and the pita

And we are starting to wrap it wrap it squeeze it stay there perfect the one is ready and the second one is ready to squeeze it a little bit take a nice chopping board put them on cut them in half and look at this beauty so tasty

So easy to make and for sure so so healthy have no fats full of protein full of fiber full of vitamins and everybody can do it look at that some mint to the top and a splash of extra greek virgin olive oil it’s not greek i have to say that you understand and

It’s time to try some oh my god can you see that it’s so juicy you can feel the smart you can feel the flavor of all vegetables i’m so sorry it’s an amazing recipe please try to do it please let me know your comments please subscribe to futube if you have time

Subscribe also to my channel thank you for watching me see you next time bye bye you