Total 1750 cals, 91g protein
Breakfast (219 cals)- coffee w/ Chobani cinnamon coffee cake creamer, nonfat Greek yogurt w/ pineapple, kiwi, and strawberry.
Lunch (332 cals)- chicken salad, lettuce, Italian dressing. Carrots and tomatoes with balsamic caramelized onion hummus.
Snack (100 cals)- jasmine green tea with raw honey, clementines
Dinner (848 cals)- pot roast, sourdough w/ butter, popcorners chips with everything and the elote dip (Trader Joe’s), shaved fennel.
Dessert (250 cals)- strawberry cheesecake bun
by yikes4everrr
2 Comments
Maintenance days sometimes are a-ok. They’re necessary to stay on track. I’m glad you’re nourishing yourself well, OP.
Love this day! Pics are great and such a good visual representation of how maintenance mode can be a doable and satisfying place to be!