Hi Welcome to Orange Health Youtube Channel.
Please Subscribe for Latest Orange Health.
Thanks For Watching This Video LIKE & SHARE & SUBSCRIBE
Top five diabetes foods welcome to the world of diabetes friendly nutrition understanding what to eat can be a real challenge let’s simplify it and discuss the top five foods that can positively impact your diabetes management first up whole grains packed with fiber they help to slow down the absorption of glucose into your
Bloodstream keeping your blood sugar levels stable swap your white bread for brown and you’re on your way to Better Health next we have leafy greens spinach kale and broccoli are low in calories and high in nutrients they are a great source of antioxidants helping to reduce inflammation and protect your
Heart third on our list are fatty fish salmon sardines and acryl are rich in omega-3 fatty acids which are fantastic for heart health they can decrease inflammation and lower the risk of heart disease a common concern for those with diabetes don’t forget about your legumes beans lentils and chickpeas are
High in fiber and protein they can provide a steady release of energy making them a fantastic option for anyone who wants to maintain steady blood sugar levels lastly but certainly not least are berries these little powerhouses are packed full of antioxidants they also have a low glycemic index which
Means they won’t cause a rapid spike in your blood sugar we’ve uncovered the top five foods beneficial for diabetes management incorporate them into your meals and watch how they positively influence your health Journey remember nutrition is a powerful tool in managing diabetes diabetes IES shouldn’t mean deprivation but rather about
Embracing a variety of foods that nurture your body these five foods are not just beneficial to your health but they’re also delicious and versatile plan your meals around these Foods pair them with regular exercise and an overall balanced diet and you’ve got a winning formula in managing diabetes remember everyone is unique
What works for one may not work for another always consult with a healthc care professional before making any significant changes to your diet