BULGUR/ TOMATO Casserole•easy&cheap#bulgur#healthyrecipes

Substitute Rice, Barley or another grain for bulgur, you could also add your choice of meat to this, I topped mine with Shredded Cheese. I hope you like, subscribe, share and comment. Thank you for joining me today and God Bless you!

Welcome to Mrs Peach Thrifty living I’m so glad you’re here today I hope you’ll enjoy what I have for you today I’m going to do a little cooking see this recipe I’ve had it for years and I decided to make it today I’m going to have to change a

Little bit on it because I do not have olives so I’ve opened a can of mixed vegetables and that’s going to be my substitution so let’s see how this turns out already opened my vegetables I’m going to drain them off it calls for a can of tomato

Soup going to put it in this container right here spray it here now it says um 375 and it’s been a while since I’ve cooked with my bulgar do you know buar is really a good good for you to a cup of this if you use a whole cup of this it’s 479

Calories but I mean this is going to make the whole recipe it calls for a cup two gram of fat so it’s really low in fat high in car carbs 106 26 fibers that’s quite a bit of fiber and 17 protein divide that up into a serving

And you’ll see what you get I’m going to mix this up in um just in the casserole dish and I think I’ll rinse that Bulger off and just pour it in in my house for can of soup so here goes this and then it calls

For a cup of water and since this is um 10 oz I’ll put just a little less water after I bend it over okay you know I made this several times times in the past and I always liked it so I’m hoping I I like it as well as I thought I did

And you know I don’t remember putting what spices in it get some pepper this way maybe a dash of salt but not much because remember um all that tomato spices in it already so now I’m going to drain this I’m just going to take my hand and drain

It off this says it’s with sea salt these mixed vegetables and remember it called for olives but like in every good kitchen if you don’t have it you substitute something this will give us some vegetables anyway my sister Barb’s come in today I’m hoping she’ll like this and

Uh I mean we’ll have other food too but this will be one of them now remember with that bulgar it’s going to cook up now I think I want to get a little taste this because I want to see if you like tomato soup you got to like

This the boger’s um crunchy right now I’m going to put a little Spice in it too I’ll put a little basil in it might have been a little more than just a tad hey you guys that’s it I’ll show you this when it comes comes out of the

Oven we’re getting ready to eat our food now and it came out in a nice Square now this is cooled off and I warmed Barb’s up and she’s going to do a taste test Barb give us your honest opinion and I warmed hers up a little bit here is it crunchy

How it’s okay it be my favorite but okay okay so what do you taste the tomato soup in there little bit yeah okay okay you guys got an honest opinion from Barbara and that’s what I told her to do honest opinion I think I’d like it

Better with the olives in it cuz you know those are veggies okay thanks Barb mhm for watching a day I hope you come back every time I hope you’ll like subscribe comment and share if you would and God bless bless you special today