Oatmeal CAN be delicious and filling! 450 calories

This has become my favourite breakfast, keeps me full till lunch!

45 g oats
200 ml milk
1 tbsp almond butter
20 g almonds
80 g blueberries

I cook the oatmeal in a small pot. In this photo I added fresh blueberries on top, but I’ve started adding them to the oatmeal a couple of minutes before it’s done cooking, and it’s THE BEST THING! It makes the blueberries heat up and some of them pop, making them seep into the oatmeal which almost makes it taste like dessert!

I stir in some almond butter when it’s done cooking, for some added fat and protein. Chop almonds to add on top.

by ParadiseLost91