High Protein Veg Sandwich For Weight Loss – Healthy Vegetable Sandwich Recipe – Cucumber Sandwich

high protein cucumber sandwich for weight loss, this healthy cucumber sandwich is a quick meal for breakfast, lunch or dinner, this veg sandwich is also ideal as a lunch box meal or as a light dinner #SandwichRecipes #WeightLoss #VegSandwich
Ingredients:
2 slices of sourdough bread
2-3 tbsp roasted peanuts
3-4 shallots
1 green chilli
ginger
3 tbsp grated coconut
4-5 black peppercorns
juice of half a lemon
1/2 tsp sea salt
coriander leaves
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organic cucumber slices

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

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Hey guys I’m Nisa Homey, today  I’m sharing a protein and fiber   rich vegetarian sandwich recipe ideal as  a meal for breakfast lunch or for dinner   in your weight loss Journey so let’s get  started with the recipe for the sandwich  

Recipe I’m using my homemade Sao bread  and I’m slicing two slices of the souro bread and I’m keeping the sardo bread slices aside  to make protein rich green Chutney into my   small Chutney grinder I’m adding in 2 to 3  tbspoon of roasted peanuts these are locally  

Saued roasted peanuts three to four shallots  for that extra iron and fate one green chili   or as per your taste a small piece of Ginger  3 tsp grated coconut 4 to 5 whole black pepper   corns 1/4 tspo turmeric powder squeeze in  half a lemon half teaspoon sea salt or as  

Needed handful of coriander leaves note that  I’m also using the stock of the leaves and I’m   going to grind this really well now the peanut  green Chutney is nicely ground now you can make   ahead this Chutney and store it in an airtight  glass container and it will stay good in the  

Refrigerator for a couple coup of days this way  it’s an ideal way to M prep this green Chutney   spread the green Chutney on both the slices  of the bread and top it with organic cucumber slices for added flavor I’m sprinkling in some  roasted jeta powder cover it with the other

Slice and lightly press it down to toast the  bread slice I’m using my castan grill pan I’m   hitting my grill pan and I’m lightly greasing it  with wood pressed gret oil you can use U desige  

Instead or any wood pressed oil of your choice  you can also use a ctin tava to toast the bread   slice I’m placing the bread Slice on the hot ctin  grill pan and I’m placing something heavy like a  

Skillet on top the weight of the skillet will help  to seal the sandwich and also will help to toast   the bread evenly once that side is done remove  the skillet on top carefully flip the sandwich over place the skillet back on top and  toast that side as well and once that  

Side is done remove the skillet  and transfer the sandwich onto a plate I like to slice the sandwich just before  serving and my super healthy cucumber sandwich   is ready to serve so guys you try this  healthy vegetarian sandwich and let me  

Know in the comments how it turned out thank you  for watching and until next time take care bye-bye