Are you looking to make a bright and fresh kale, butternut squash and farro salad?
This hearty dinner salad also uses feta, pomegranate and pine nuts to make an excellent healthy meal that you can dress ahead of time!
Find the full written recipe here: https://nofrillskitchen.com/kale-butternut-squash-farro-salad/
#kalesalad #kale #saladrecipes
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Today we’ll be making a kale butternut squash and Farro salad for this recipe we’ll need kale olive oil pumpkin lemon garlic hot sauce spring onion sun-dried tomatoes Farro pomegranate seeds feta cheese pine nuts cilantro and parsley and if you’re new here I’m Maggie this is No
Frills kitchen where I teach you how to cook with confidence with nothing fancy required the first step is to prep your kale so after stripping it from its stems and chopping it into bite-sized pieces drizzle the leaves with a bit of extra virgin olive oil then sprinkle a few pinch of
Salt over the leaves and using your hands massage the oil and salt into the kale for a minute or two this will help tenderize the leaves let the salt sit for around an hour or longer this is even
Something you can do a few days ahead of time now it’s time to prep your butternut squash add your peeled and diced squash to a large sheet pan drizzle with olive oil and season generously with
Salt and pepper tossed it combine and transfer to a 200C 400f oven and roast until very tender when pricked with a fork around 25 to 30 minutes but it can be longer depending on your oven meanwhile
This is a great time to make your salad dressing we’ll start first by adding a bit of olive oil to a medium mixing bowl next grate in the zest of one lemon and using the same grater add in a
Clove of garlic as well we’ll be using the juice of the lemon as well well so it’s much easier to take the zest off first so next add in some fresh lemon juice to your bowl I also like to add a few
Dashes of hot sauce here you can choose whatever hot sauce you like or leave it out all together if you don’t want to use it now to your bowl add in a few thinly sliced green onions and some roughly
Chopped sun-dried tomatoes all you need to do now is Stir this all to combine and set it aside by the way if you’re finding this recipe helpful it would be great if you could give it a thumbs up
As it helps more people find my videos moving on to your salad bowl add a bit of cooked farro to the kale also add in some pomegranate seeds for a bit of fruity acidity and some toasted pine nuts
For some Crunch and nutty flavor and crumble in a bit of feta for a brining bite then it’s time to add in a ton of fresh herbs I like using cilantro and parsley but go ahead and use any
Combination of tender herbs that you have on hand some mint dill or chives would also be super good here add in your cooked and cooled butternut squash now before pouring your dressing over the salad toss everything to combine then all you need to do is serve and enjoy if you liked this
Recipe make sure to hit the Subscribe button so you don’t miss my next videos thanks
1 Comment
this looks amazing!