A recipe without meat, doesn’t mean it can’t be filling or delicious. Zoe shares with us her tasty and tangy vegetarian dish.
You can find the recipe below:
Serves 4-6 (as a side) Preparation and cooking time: 45-60 minutes
Ingredients:
Garlic Citrus Aioli
2 egg yolks, at room temperature
350mL extra virgin olive oil
1-2 tbsp. lemon juice (or apple cider vinegar)
1-2 cloves garlic, crushed
Ingredients:
Moroccan Roasted Carrots
500g carrots, peeled and thickly sliced diagonally
3 tbsp olive oil
½ tbsp. cumin, ground
½ tbsp. coriander, ground
½ tbsp. pomegranate molasses
pinch cinnamon
salt and pepper
½ cup chopped fresh coriander leaves
100g feta or goat cheese, crumbled
¼ cup flaked almonds
Method:
Pre-heat oven to 180-200 degrees. Place carrots in a baking dish, drizzle with olive oil and sprinkle over cumin, coriander, cinnamon and toss well. Roast until tender and golden in colour
Before taking out of oven, drizzle over pomegranate molasses, season and toss well
Take out of oven, place on serving dish, top with crumbled feta/goat cheese, coriander leaves and flaked almonds
To make the aioli, place the egg yolks, lemon and garlic into a food processor or hand whisk and blend until smooth. With the motor running, slowly add EVOO until the mixture is emulsified.
You can also find more delicious and healthy recipes on our website: https://www.houseofwellness.com.au/eat
From The House of Wellness Season 8, Episode 6.
Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.
Website: https://www.houseofwellness.com.au
Facebook: https://facebook.com/TheHouseOfWellnessAus
Instagram: https://www.instagram.com/wellnessaustralia
TikTok: https://www.tiktok.com/@wellnessaustralia
Pinterest: https://www.pinterest.com.au/wellnessaustralia/
LinkedIn: https://www.linkedin.com/company/wellnessaustralia
#healthyeating #healthyrecipes #vegetarianrecipes
A recipe without meat doesn’t mean it can’t be filling or delicious and by Moroccan roasted carrots with Citrus garlic aoli is guaranteed to ignite your inner vegetarian preheat the oven to around 180 to 200° C drizzle the carrots with extra virgin olive oil to soften the skin and help absorb all the Divine
Seasonings I’m loving the combo of cumin coriander and cinnamon this indiaan mix of spices brings both bitter and sweet flavors toss them all together so the carrots are evenly coated we’re looking for a gorgeous honey caramel color that’s when you know they’re cooked now for the aoli rule number one is use room
Temperature egg yolks it will help them emulsify with all the other ingredients especially extra virgin olive oil eggs are rich in protein vitamins and minerals which you need for a balance active lifestyle patience is key here to avoid a broken aoli if you find oil seeps from
The Source or just doesn’t thicken add another egg yolk the carrots are done and while they’re hot I’m adding a bit of crunch plus some extra textures there’s a lot of flavors clashing here but trust me it all works there zest acidity sweetness softness and tanginess a total treat for the taste
Buds get nourish is brought to you by Swiss Wellness supports strong healthy bones and help maintain bone mineralization with Swiss ulti boost vitamin K2