Ingredients
- 1 teaspoon salt, plus more to taste
- 4 4-inch eggplants, trimmed and cut into 1-inch cubes
- 2 tablespoons, plus 2 teaspoons, olive oil
- 1 pound tuna, cut into 1-inch cubes
- 1 each red, yellow and green bell peppers, stemmed, seeded, deribbed and cut into 1-inch squares
- 1 medium red onion, peeled and cut into 1-inch squares
- 4 tablespoons fresh lemon juice
- 2 cups basil, coarsely chopped
- Freshly ground pepper to taste
- 8 cups stemmed spinach, washed but not dried
- 2 cups cooked white rice
- Nutritional Information
Nutritional analysis per serving (4 servings)
484 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 62 grams carbohydrates; 17 grams dietary fiber; 19 grams sugars; 37 grams protein; 44 milligrams cholesterol; 693 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Sprinkle 1 teaspoon salt over the eggplant cubes and place on paper towels. Let stand for 1 hour. Rinse and drain. Heat 2 teaspoons of the olive oil in a large nonstick skillet. Add the eggplant and saute until half cooked, about 4 minutes. Using 8 metal or bamboo skewers that have been soaked in water, skewer the tuna, peppers, onion and eggplant pieces, alternating colors and dividing the ingredients evenly among the skewers.
- Combine the remaining 2 tablespoons olive oil, lemon juice, basil and salt and pepper to taste in a shallow dish. Place the skewers in the dish and turn to coat in the marinade. Cover with plastic wrap and refrigerate for 30 minutes, turning from time to time.
- Preheat a grill or broiler. Remove the skewers from the marinade and grill until tuna begins to char on the outside but is still pink in the center, about 2 minutes per side (about 8 minutes total).
- Heat a medium-size skillet over medium-high heat. Add the spinach and cook until just wilted. Divide among 4 plates. Spoon the hot rice beside the spinach and top both with 2 skewers per plate. Serve immediately.
Dining and Cooking