Posting my meals here really helps me stay on track, sorry if I do it too much but I love watching what others eat!
Breakfast – 250cal
Yogurt – 100
Strawberry, apple & blueberries – 125
Creamer for coffee – 25
Lunch – 400cal
Potatoes – 140
1 slide of bread split in half – 45
Grass fed beef steak – 100
Smoked salmon – 30
Cheese below salmon and beef – 20
Yogurt and strawberries – 65
Dinner – 440cal
Konjac spaghetti, tomatoe paste, grass fed beef, mushrooms – 170
Bread – 50
Salmon + cheese – 60
White cabbage with light sauce – 80
Yogurt and strawberries – 80
Plus 100 for miscellaneous such as "a tiny bit more creamer", hot sauce and almond milk
by Embroidy
1 Comment
This looks so good! Thanks for the breakdown 🙏