AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

This easy Avocado Chicken Salad recipe is a flavorful, healthy twist on the classic! Instead of mayo or yogurt, rich avocados add the perfect amount of creaminess to this salad! Whip up this recipe in just 10 minutes for a meal packed with protein and nutrition.

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TIMESTAMPS
0:00 Intro
0:15 Prepping the avocado
1:10 Adding the rotisserie chicken to the mashed avocado
1:29 Preparing the rotisserie chicken
2:07 Preparing and adding the vegetables
3:15 Bring it all together and…
3:25 Enjoy
3:37 Outro

AVOCADO CHICKEN SALAD RECIPE
1 large avocado
2-3 tablespoons fresh lime juice the juice from 1 lime
1 clove crushed garlic
2 cups cooked chicken breast (340 grams or 12 ounces)* chopped or shredded
1/4 cup radish, diced
1/4 cup scallions, thinly sliced
2 tablespoons diced jalapeno or bell pepper; remove ribs and seeds
2 tablespoons chopped cilantro
salt and pepper to taste
Instructions

Mash avocado in a medium bowl until smooth and creamy.

Stir in the lime juice and garlic. Combine well.

Add the chicken, radish, scallion, pepper, cilantro, salt and pepper. Stir until everything is combined and coated in the avocado mixture.

Serve with corn chips, crackers, or fresh vegetables. Enjoy.

NOTES
I usually use a store-bought rotisserie chicken for ease and convenience.

NUTRITIONAL ANALYSIS (1/4th of the recipe)
Serving: 0.66cup | Calories: 204kcal | Carbohydrates: 6g | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 60mg | Sodium: 60mg | Potassium: 488mg | Fiber: 4g | Sugar: 1g | Vitamin A: 249IU | Vitamin C: 19mg | Calcium: 26mg | Iron: 1mg

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#chickensalad #avocadochickensalad #chickensaladrecipe

I’m going to show you how to make an easy healthy chicken salad recipe that requires no mayo and no Greek yogurt instead I’m swapping in dreamy creamy avocados along with some fresh lime juice cilantro and finely diced veggies okay so this avocado chicken salad is a super easy recipe here’s all you’re

Going to do we’re going to start with one large ripe avocado I’m going to slice that in half lengthwise remove the pit and then I like to create a checker C with the avocado flesh before I scoop it into my bowl this just makes it

Easier to mash then to that I’m going to add three tablespoons of fresh squeezed lime juice along with a fat pinch of sea salt if you love garlic I also recommend adding one clove of crushed garlic here but I forgot to do that myself now using

The back of my Fork I’m just going to begin to mash the avocado into the side of the bowl creating an avocado Mash exactly like what you would do if you were making fresh home made guacamole in retrospect I would mash the avocado before adding the lime juice and the

Salt so maybe keep that in your back pocket when you make this recipe okay so this is looking good the avocado is broken down it’s combined really well with the salt and the lime juice so to this I’m adding 2 cups of cooked chicken breast which is equivalent to 12 oz or

340 G now I’ll usually just pick up a rotisserie chicken when I’m doing my grocery shopping it is a great head star ingredient to have on hand for a busy week and it’s a really great source of protein that’s both delicious and super convenient what I recommend you do is

Take the meat off of the bone as soon as you get it home from the grocery store while it’s still hot because it’s really easy to work with this way I’ve also been experimenting with a very simple and flavorable shredded chicken recipe that I make right in my slow cooker if

That’s something you’d want to see let me know down in the comments below because that would be perfect for recipe like this either way whatever type of chicken you use you’re going to need two cups of cooked up chicken breast that is either shredded or chopped now it’s time

For the veggies which is going to add a lot of flavor a lot of color and a lot of texture this is a very flexible recipe I’ll show you what I’m using but of course use what you have on hand and make it work for you so I’m going to

Start with 1/4 cup of finely diced radish 1/4 cup of thinly sliced scallions so about two scallions these have a really mild flavor if you did not have scallions you could certainly use a white onion or even a red onion finally diced up and then you want to add a

Little bit of diced bell pepper now I love to buy these little baby bell peppers because they come in a lot of different colors and it makes the salad really fun and playful and beautiful but you could also use a large bell pepper or if you like a little bit of kick a

Little bit of heat you could use a jalapeno pepper then to finish it off I’m going to add a few tablespoons of freshly chopped salom cilantro which adds a really bright fresh flavor I know some people hate cilantro people tend to love or hate it if you don’t like it you

Could Sub in some fresh parsley that would be equally as delicious I’ll give it a little more salt a little more pepper and then I’m going to combine this really well until I’ve got all of the chicken coated in that avocado mash and all of the veggies worked in

Together this avocado chicken salad would make a great sandwich it’s delicious in a lettuce wrap serve it with some fresh veggies and corn chips or just eat it with a spoon it is so bright so fresh and so delicious I cannot wait for you to give

This one a try you can find the recipe link down in the description box below and I will see you in the next video cheers for