Strawberry smoothie: 196 Calories, 9G fat,19G carbs, 8G protein.
Egg whites omlette: 260 Calories,10G fat,6G carbs,38G protein.
Mackerel fish: 130 Calories,6G fat,0G carbs, 20G protein.
Cauliflower rice-Pinto beans: 350 Calories, 54GCarbs, 7G fat, 15G protein.
Chicken breast: 350 Calories, 0G carbs, 6G fats,72G protein.
Popcorns: 60 Calories 7.4G carbs, 2.3G fats.
Apples: 62 Calories, 16G carbs, 0.2G fat, 0.3G protein.
Strawberries: 80 Calories, 19.2G Carbs,0.7G fat,1.6G protein.
Mountian dew: 10 Calories, 1G carbs, 0G fats, 0G Protein.
Total macors: 1498 Calories, 40G fat,125G carbs,156G protein.
by Carbon554