Delicious, Healthy Bread for Breakfast | Healthy Sourdough Bread Recipe! High Protein, High Fiber!

Healthy Sourdough Bread Recipe ! High Protein, High Fiber !
This Healthy sourdough bread recipe will help you make the most Delicious Healthy Bread, rich in protein and fiber.
Complete written recipe :https://merryboosters.com/healthy-sourdough-bread-recipe/

FREE Sourdough Starter Feeding Checklist : https://winning-teacher-3105.ck.page/efe092f952

This healthy sourdough bread has incredible crackly crust and absolutely soft and moist crumb inside.

It is super delicious as it has delicious seeds like sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds.It also has some whole wheat flour which adds an earthy and nutty flavor to this healthy bread.

As you bite through the slices, you can feel it’s deliciously chewy and full of flavors; you can taste those nourishing seeds and at the same time it has all the goodness and flavors of sourdough bread.

Why you will love this Healthy Sourdough Bread Recipe
This Healthy Sourdough Bread Recipe uses, lot of protein and fibers which are essential for our body. So we can consider this homemade bread as one of the healthiest sourdough breads.
As we use sourdough starter as the leavener instead of commercial yeast, it is more easily digestible in our body.
The taste and smell of this high protein sourdough bread is absolutely delicious; the flavors of sourdough bread and the flavor from seeds and whole grains!
The method that we use in this healthy high protein sourdough bread recipe is easier and simpler.We do only “two stretch and folds” and “one coil fold” to strengthen the gluten.
It is easy to customize this healthy homemade bread recipe by using nuts, seeds and whole grains of your choice.

Hope you will make this high protein multisided sourdough bread at home and enjoy!

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This multi-seed sadough bread is one of the tastiest and at the same time one of the healthiest breads that we can make at home it has more proteins and fibers in it and as it is made with sadough starter it has a unique flavor and it will ome make our bread more digestible

And more nutritious so in this video let’s see how to make this healthy sa bread to add more proteins soluble fibers and healthy fat to our bread I’m using a mix of seeds here I’ve used sunflower seeds sesame seeds pumpkin seeds and flax seeds even though we get the fibers and

Lants from this flax seeds if we don’t crush it we will not get the full benefits of Omega 3 fatty acids which is kept inside the flax seeds so don’t forget to crush it or grind it before we use in this bread recipe let’s start preparing our bread dough into this bowl

I’m adding water salt the Seeds and some whole wheed flour we can use other whole grain flowers like Rye or spelt and bread flour stir and combine everything together and make sure there are no dry patches Left Behind now I’m leaving it covered for around 1 hour this will give some time

For the dough to absorb the moisture and the gluten to develop and this will make the dough more elastic and extensible it’s been 1 hour I’m going to add my starter you can see it’s bubbly and Active As we added our wild yeast into the dough it will slowly start to get fermented from now onwards we will try to build the gluten Network during the first half of the fermentation to develop the gluten we will do three rounds of stretch and folds and one coil

Fold during the first 3 hours of fermentation so so cover it and leave it for 30 minutes so it’s been 30 minutes I’m going to do the first stretch in folds I’m dipping my hands in water to prevent the dough sticking to my hands stretch the dough and fold it onto itself and

Then turn the ball 90° and again stretch and fold the dough and do it on all four sides Now cover it and let’s do the next round after 30 minutes it’s been 30 minutes let’s do one more stitching Folds Cover it and leave it for 1 hour so it’s been 1 hour let’s do stretch and fold in a slightly different method let’s stretch the dough to a thin flat sheet and then fold it I’ve already prepared this pan by greasing it with some oil cover and leave it for 1 hour so it’s been 1 hour let me do a coil fold so that the dough will become more smooth and will also get some strength and tension and more Shape I’m now covering it and let the D rest for until it will rise 50 to 60 3% in volume so it’s been another 3 hours or the bulk fermentation of around 6 hours and it’s now ready for shaping so I’m dusting the surface with some flour

And then transferring it to a well flowered por Surface fold the dough from both sides and then from top to bottom I’m pinching the sides to seal the ends and optionally we can cut the surface with some seeds transfer to a biton stitch the seam to maintain a good surface tension so that the dough will get a good oven spring while baking I’m I’m leaving the dough covered

At room temperature for one more hour so that the fermentation will smoothly continue to Occur now it’s been 1 hour let the rest of the fermentation occur inside the fridge so keep it in the fridge for 12 to 24 hours this will help to develop that unique Sao flavor so it’s SP 18 hours in the fridge our bread dough is

Now ready to go into the oven for baking so place it into a preheated Dutch oven or a covered oven safe glass vessel like this I’m scarring the top with a sharp Blade and bake it at 480 F or 250c for 25 minutes and then reduce the temperature to 400 Fahrenheit or 200 C and then bake the bread uncovered for 15 minutes after baking we’ll get one of the best homemade breads it smells amazing it’s super delicious it has

Loads of chewy and tasty seeds and full of nutrients it’s packed with proteins fibers antioxidants vitamins good fat and as it is made with wild East it’s easily digestible in our body we feel so happy and satisfied not only for the feeling of making the best for our

Family but also the process of making saado bread is so therapeutic I hope you will make this at home and I’m sure your family will love it too if you don’t have saado stter with you it’s so easy to make your own Saad starter you will need only two ingredients some flour and

Water and a little bit of patience and if you want to make make your own savad stter you can make it in 10 days I’ve shared my method and also you will get a free savad stter feeding checklist which you can print it out and can use it

While you make your saado starter you can download it for free the link is given in the description box below and thank you so much for your love and support and thanks for watching this video see you next Time