100G+ PROTEIN DAY OF EATS | balanced recipe inspo to help you hit your protein goals!

I know so many people struggle with finding ways to eat enough protein so you can support our blood sugar, energy levels, hair, nails and muscles… so here’s a full day of protein-packed meal inspiration!

This is also an example of a rest-day in my life, and how I nourished myself — hope this reminds you that you are worthy of nourishing your body no matter how much or how little you’ve moved your body!

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0:00-3:10 Intro
3:10-5:09 Berry Crunchy Bowl
5:09-7:36 Coffee Shop + Grocery Run
7:36-10:56 Stuffed Peppers
10:56-14:00 Half Marathon Updates
14:00-17:37 Cauliflower Steaks + Chicken
17:37-20:01 Storytime + Reminders

So delicious turkey the cheese cheers let’s get into it beautiful beautiful beautiful Voila St Hello you guys and welcome back to my channel if you’re new around here hi I’m karolina I am so excited you’re watching today’s video I’m going to be taking you guys through a what eight in a day high protein addition we’re going to be aiming for 100 g of protein so if you’re

On a journey to incorporate more protein into your life I hope today just gives you some inspiration recipe ideas and motivates you to nourish yourself today is also a rest day for me I am actually running the New York City Half Marathon in 4 days and I’m kind of nervous I’m

Kind of excited I did my run for the week yesterday and so today is my recovery day it’s really nice outside so I might go on a walk or something but for the most part I’m going to be prioritizing resting today and Recovery which is something I’ve been really

Prioritizing more and I think it’s just been making such a positive impact on my bloating on my body overall on my digestion which makes me very very happy and I just hope this video shows you that you deserve to nourish yourself you deserve to nourish your body you deserve

To eat no matter how little or how much you have worked out in that day you don’t have to earn or burn your food and you deserve to nourish yourself every single day so hopefully this video reminds you of that and as always with any video where I’m showing recipes and

Meal ideas there will be a free recipe guide in the description down below and a free grocery list that you can download and use if you want to recreate anything that make so hopefully that makes it easier on you to eat yummy food and so let’s get into the video and I

Hope you guys enjoy it’s 8:00 a.m. right now I woke up around 30 minutes ago and I took my supplements drank my water I drank a big glass of water and that felt so good I normally don’t drink that much water right away after waking up so let

This be a reminder to hydrate yourself for thing in the morning because you might not even realize how thirsty you were and how good it feels to do that especially if you drink coffee first thing in the morning definitely drink water before on the days where I’m not

Going on a run for thing in the morning I’ve been eating right away pretty much and I’ve noticed that’s been really feeling good for me so let’s go make breakfast let’s get into It I made this exact breakfast yesterday and it’s so good for 34 cup of this specific brand yogurt you got 18 g of protein that’s not even a full cup there are some yogurt brands where it’s like the same amount of yogurt gives you like 5 g of protein or something so

Definitely make sure to read what it says for the protein content but I highly recommend this specific yogurt and then if you don’t live in the US try to find the most similar Greek yogurt to this you can I microwaved some frozen blueberries I’m going to add that on

Top I always think this looks so pretty and I like to kind of like mix it in I’m going to use this last little bit of gluten-free granola I have from purely Elizabeth this is the coconut cashew flavor and it actually has a good amount of protein I normally don’t measure out

My things I’m just doing it today to get the protein count Right yummy crunchy I’m going to also add a little bit of peanut butter half a tablespoon of peanut butter I’m also going to put just a couple of raspberries in there I got them Pedro got them for me lots of fiber from these breakfast is served fin product

Let’s give this a good stir I want to get the peanut butter mixed in if I can and the raspberries also coated and vo morning good morning morning the way he moves away from my hand let’s do a little taste test I love this color it looks so

Pretty M I love when I take a bite like there’s a little bit of peanut butter and also when you add the frozen blueberries like this it just like gives the yogurt really nice flavor it’s really good so delicious it’s 11: now and I just spent

The last couple of hours doing some work stuff I had a podcast episode go live today so I edited some clips to share on social I answered emails I looked through what my accountant did for me with toxis and it’s looking pretty good and I have a meeting in 45 minutes with

My MD that I’m working with from Alara Health which is just like a holistic health service for women specifically focus on Hormone Health and I did like a blood test a few weeks ago and we’re going to be going over my results and stuff but I really want to get outside

The house just like go out because it’s really pretty sunny day so I’m going to walk over to a coffee shop and get myself a decaf chagaccino chinos are just so good so that’s what I’m going to do and then I’m going to stop at the

Grocery store if I have time to pick up a couple of things to cook for lunch and then we’ll see what I end up doing in the afternoon let’s go literally so nice outside right now hello I actually am going to having a free drink to redeem so this was only $1

Cuz I tipped them $1 but I’m so happy yay so good okay I’m back from the grocery store let’s do a very quick grocery haul they also were out of a couple of things that I’m going to need to make the recipes that I want to make today so I’m

Going to have to go to another grocery store near me after my call but let me show you guys what I picked up quick little haul I got two bell peppers I want to make some stuffed peppers for lunch and then I got some frozen spinach

And some whipped cream because I want to recreate the shamrock shake so I’m going to have to go back to go get some mint and Halo top ice cream I also picked up my favorite pistachio milk and then some cottage cheese and some Greek yogurt Essentials always the best protein

Packed dairy products that I love and then I got some cauliflower and some chicken which I’m going to make for dinner and this delicious hummus that I’m obsessed with and that’s it updated I went to another grocery store and I got my turkey I got some onion to make

My my lunch some of my favorite granola because I ran out this morning and then mint for my shamrock shake that I’m going to make probably tomorrow it’s 1:00 p.m. so it’s time for lunch and for lunch today we’re going to be making some stuffed bell Peppers Okay so they slightly burnt which is not ideal but it’s okay I think it’ll be fine and the turkey is ready so I’m just going to build them Now I was going to put the cheese and then put it back in the air fryer so that it would like kind of melt but I’m just going to put it on top and hopefully it’s warm enough and it’ll kind of melt the cheese and you could

Stuff this with other stuff too you could put like beans and rice and you could put avocado really anything you want but this is what I’m going with I’m keeping it simple today and 1 tbspoon of this has 2 m of protein okay lunch is served this is definitely not aesthetic

But I think it will taste good hopefully you can give this a real good an honest opinion I love Peppers personally so I feel like I’m going to like this and I also kind of like when my veggies are a little bit too cooked but kind of just

Cut into it and then I’m going to get a little bit of everything M actually looks really good and the cheese is kind of starting to melt which we love okay oh my God M wait I like it more than I thought I would honestly pepper actually cooked

Perfectly I was going to do it in the oven but then it was going to take too long M wow really like this peppers are packed with vitamin C and vitamin A and they also have a lot of potassium and fiber so you got the fiber from the

Peppers and also some carbs from that and then we have some healthy fats from the cheese and some protein from the turkey this is around 46 g of protein because I used half of the turkey that I made and the total of one pack of turkey is 88 G plus the 2 G

From the cheese so cheers M I’m going to enjoy this listen to a podcast and I’ll catch you guys in a little bit that lunch was fire that was so good sometimes meals don’t have to be aesthetic for them to actually be bombed like for them to be so good I’m so happy

About it because I feel like it’s such an easy meal to put together you really don’t need that many ingredients and it’s really fast I’m going to go to pick up my babe and I’m also going to go to Fleet feed which is a runner store to

Pick up some electrolytes and some gels and maybe I’ll get a new pair of running shoes there and then after that I’m probably just going to go sit outside in the park and read my book and enjoy life just relax a little bit I have a hard

Time sometimes with bre days and slower days because I’m so used to doing so many things at once but I just had to remind myself that it’s really important to embrace and like appreciate the slower days too because they are not around that often and I just did some

YouTube editing so I’m feeling good did enough work where I’m feeling like productive and ready to get outside so let’s Go Hello I’m back home it’s 8:00 p.m. now after I got back home I was just editing a video that I post post it on my Instagram and my Tik Tok which is actually very tied to this YouTube video because it was a high protein snack recipe that I am obsessed with so

Definitely check that out if you’re looking for healthy snack inspo I’ll put it here on screen but my afternoon took a really positive turn it was so lovely I got some gels got some new running socks I was encouraged to not buy new running shoes to wear in my race because

You’re supposed to break them out and not just like wear brand new shoes even if you have worn that specific pair of shoes before so did not do that but learned a lot of things then I went to the New York Road Runners station picked

Up my bib and met up with my friend Gabby who’s running the half marathon with me and who ran my first half marathon with me also she’s literally like my lifelong best friend my sister I love her and we ended up going to Briant Park after sitting and talking and met

Up with one of her friends who lives in Austin and it was a great lovely time and now it’s time to make a protein packed denim yeah we’re going to be making some chicken some cauliflower steaks and it’s going to be so good I was thinking of throwing in some type of

Grain like orzo or rice or something like that but to be completely honest I’ve been really tuning in with my body and I feel like I am not even that hungry I don’t know why but I think making the cauliflower steaks the chicken I kind of want to make like a

Little hummus dressing maybe I’ll make a little small salad on the side I feel like that’ll be already a lot of food so that’s what we’re going to do it’s going going to be so yummy so let’s go make it let’s get into it for ingredients a cauliflower and some chicken I’m going

To preheat my oven to 400 F just another sunny day in Southern California it’s where the people can’t play don’t let them Transform come and see what you been missing on a little Slice of Heaven the only okay the cauliflower is ready and the oven is at 345 right now but it’s preheating to 400 so I’m just going to kind of let this start cooking this is like a maple lemon buttery type of

Marinade and it’s so good easy to do who cares what the people think it’s been turning kind of GR in Southern California but I’m a to the brain what happened to e Foria oh don’t worry about it don’t worry about it I’m too excited dark with the palm trees it’s all nothing o it’s all a nothing ignore the signs social come and see what you’ve been missing on the let Liv of

Heaven it’s the only place we’re living we living it’s the of easy when It’s you every to do who cares what the people need CU you easy when it so Okay you guys dinner is served look at this beautiful beautiful beautiful beautiful restaurant quality am I right we’re going to do a quick little taste test and then I’m going to go sit down and eat with Pedro because the light in the living room at night is really not

Good so we’re doing it in the kitchen bite of everything I’m going to make sure to get the little hums dressing from the bottom M wow it’s really good perfectly lemony delicious I really like it honestly with any dish you can really spice it up by adding little toppings like Dill I added

The hummus dressing I added tomatoes and some pumpkin seeds and it just really complimented the little flavor profile I could have added definitely more veggies or other things but sometimes two ingredients and some garnish really makes an easy meal so I’m going to go eat and enjoy and then relax for the

Rest of the night and CAU you guys soon yeah it’s all delicious no be honest yeah it tastes really good tastes like Dill like what like Dill I also realized I didn’t share this earlier but I literally had the coolest and cutest experience today when I was picking up

My bab I was leaving New York Road Runners and as I’m like walking out the door the volunteer who was there like holding the door open stops me and my friend and she’s like I follow you and I was like oh my God and we had this

Beautiful like moment where she was like I love what you do I love the content that you share I make your meals I love it keep it up we took a picture together and it just like literally made my day and I wanted to kind of just close out

This video by expressing my gratitude for like each and every one of you who tunes into to my videos who listens who watches who listens to my podcast who DMS me who connects with me who stops me on the street to like tell me you watch my content it literally makes me so

Happy and I wouldn’t be here without you guys I literally wouldn’t that’s why for me nourishing this community showing up authentically sharing value that’s also important to me and it means the world to me if it resonates with you if it helps you in any way if it just makes

Your day a little bit lighter or happier or inspires you so yeah I love you guys so much I’m having a little post dinner treat this is the source little biotin hair growth chocolates that I like a lot having that and I’m going to go now get ready

For bed turn my PJs on and read my Kindle and then just fall asleep like a little baby so I hope you guys enjoyed today’s video I hope it gave you some meal inspiration I hope it helped you think of new ways to eat more protein different recipes I especially loved the

Lunch recipe even though it was not the most aesthetic looking it tasted so good and let me know in the comments which of the meals you guys would be most excited to make or to recreate as I mentioned in the beginning of the video there will be

A free recipe and grocery guide in the description if you guys want to remake anything if you’re not yet subscribed join my YouTube family and I love you all so much I hope you have an amazing rest of your day and I’m sending you a big virtual Hug a