Omg, I AM A COOKING GENIUS!! Haha, Referencing a previous stuffed mushroom post from 7 yrs ago. But seriously, I accidentally created this recipe and it turns out it kinda scratches my itch for pizza. Sausage, bell pepper, and mushroom pizza to be exact! Here’s the recipe:
Filling:
212g Italian Sausage removed from casing (raw weight)(2 links.
36g Minced onion.
40g Minced Red Bell Pepper.
7g Garlic.
67g Minced Mushroom stems.
64g Baby Spinach roughly chopped.
94g Feta .
Cook sausage in a pan and break it up as small as possible. Add next four ingredients and cook through. Salt and pepper to taste. Add spinach and feta and heat through to wilt spinach and melt feta. This makes nearly 2cups of filling. Each mushroom takes a tablespoon of filling. Measurements are what I used but it’s somewhat arbitrary as long as the ingredients are within that ballpark. Macros per Tbs of filling:
Carbs 1g
Protein 2g
Fat 2g
Calories 28
Each mushroom cap was about 22g each. Fill w 1 tbs filling and top w a pinch of Parmesan cheese (1g). Total macros for 8 mushrooms:
Carbs 8g
Protein 21g
Fat 19g
Calories 292
Bake at 400 for 30 min, longer if chilled before baking.
I couldn’t believe how tasty these were and tasted like my favorite pizza toppings!
by DryHumor3901