Ingredients
- 5 medium ears of corn
- Nutritional Information
Nutritional analysis per serving (2 servings)
306 calories; 2 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 73 grams carbohydrates; 8 grams dietary fiber; 11 grams sugars; 10 grams protein; 15 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
One cup
Preparation
- Husk the corn and pull out the silk. Cut the kernels off of the cob. Pass the corn through a juice extractor.
Dining and Cooking