I think people underestimate how much you can actually eat in a 1200 cal deficit! Today was full of good food and made me feel awesome getting back into routine after Easter 🙂
Morning Tea: 34cal
PG Tips with 1tbs of almond milk-3
60g raspberries- 31
Breakfast: 308cal Fried eggs & veg w hash
2 medium eggs- 130
110g yellow potato- 80
90g cherry tomato- 16
50g cremini mushroom- 12
2tbs lactose free butter- 70
Snack 1: 60cal
15 red seedless grapes- 60
Lunch: 293cal Chicken wrap & Ants on a log
La Tortilla Factory tortilla- 70
60g romaine- 10
80g Kirkland chicken thigh- 112
2tbs Walden Farms caesar- 0
50g celery- 8
2tbs Pb&Me- 48
15g raisins- 45
Snack 2: 37cal
10g Smart Pop- 32
2 black coffees- 5
Dinner: 458cal Salmon bowl
1 Dom Reserve salmon poke: 260
100g cooked sushi rice: 130
40g avocado: 64
40g kimchi: 4
Total for today is 1205 cal with 72g protein, 132g carbs, 30g fibre, 47g sugar and 50g fat! xD
by gravypawz
2 Comments
The cat plates 🥹
Troy and Abed in the moooorning (nightsss)