Back on my cooking 🙂 For breakfast I created a pancake recipe for 175 calories per serving and they turned out super nice, i’ll type it out in the comments!
Breakfast: 305
– Serving of pancakes: 174
– Avocado oil spray: est. 10
– 100g Frozen blueberries: 50
– 0.5 Cup Steeve’s maple syrup: 0
– 100g Lactose free greek yogurt: 51
– 5g Puffed kamut: 20
– Black coffee: 0
Lunch: 312cals
– 1.5 cups Low sodium bone broth: 15
– 5g Hiraki miso paste: 10
– 210 NuPasta shirataki: 25
– 80g Extra firm tofu: 78
– 3tbs Green onion: 6
– 7 Bibigo mini wonton: 140
– 50g Kimchi: 8
– 14g VH Sweet chilli sauce: 30
Snack: 131cals (homemade frozen cereal squares = YUM!)
– PG Tips w almond milk: 3
– 1 cup Puffed kamut: 60
– 12g PB&Me: 48
– 0.25 Steeve’s maple syrup: 0
– 16g Keto sugar free sprinkles: 20
Dinner: 432
– 100g Kirkland ground beef: 210
– 8g Taco seasoning: 25
– 150g Romaine lettuce: 26
– 80g Cherry tomato: 14
– 0.5 cup Sprague black beans: 47
– 0.25 cup Frozen corn: 40
– 30g Red onion: 8
– 1 cup Coleslaw dry mix: 10
– 2tbs Walden Farms honey dijon: 0
You know the drill.. Macros for today! 1179 calories, 74g protein, 158g carbs, 29g fiber, 43g sugar, and 33g fat! This has been a really fun 5 days, thanks for all of your comments and encouragement! 😀
by gravypawz
6 Comments
Did the foxes come as a set?? Obsessed! 😭 (Also love the cat mug!)
Here is my low calorie pancake recipe 😀 This does contain bananas! I know some people don’t like the taste or banana pancakes, but I grew up on them so I adore them 🙂
Ingredients:
– 1 cup (120g) unbleached all purpose flour
– 1 teaspoon (6g) baking powder
– Pinch of salt
– 1 teaspoon vanilla
– 0.5 cup (120g) egg whites
– 1 teaspoon vanilla
– 200g of ripe banana (approx 2 medium)
– 0.5 cup (120g) unsweetened almond milk
These ingredients yield 8 pancakes at 175 calories per 2 as long as you use 1/4 cup! Today I didn’t use 1/4 cup so I ended up eating 3 smaller ones for 175cals 😀
Method:
– Mix all dry ingredients
– Mash banana, mixing in egg whites, almond milk, and vanilla after they become a jammy consistency
– Pour dry ingredients into wet, folding them together with a spatula only a few times so as to not over mix!
– Turn your stove to low heat & grab a non stick frying pan
– Using a 1/4 measuring cup, scoop batter into a pan sprayed lightly with oil
– Let the pancakes cook on low until the tops are covered in bubbles, then flip and let cook for 2-3 more minutes!
If you use alternate flour/milk, it will change the calories & macros, which are:
– 34g carbs
– 1g fat
– 8g protein
– 5.9g sugar
Enjoy!! These are fluffy and delicious, and perfectly sweet. My favourite add ons are sugar free syrup, I use Steeve’s which has 0 calories and is delicious! Walden Farms also has a 0 calorie syrup which I’ve heard is quite good. I also like adding berries, either blueberries or raspberries and heating them up from frozen to create a compote. Today I also added greek yogurt on top which added both volume and flavour, and was delicious!
I love your meals and your plates!! 😻
Yummy!!
I need to up my plate game 😭😍
The mini wontons heated up in chicken broth are perfect, if you need a quick snack!