Soy, Ginger and Mustard Coated Bluefish With Grilled Scallions

Ingredients

• 1 teaspoon Dijon mustard
• 2 teaspoons soy sauce
• 2 teaspoons minced fresh ginger
• 1 bluefish fillet (about 1 1/2 pounds)
• 12 scallions, trimmed

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    228 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 35 grams protein; 100 milligrams cholesterol; 269 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Four servings

Preparation

1. Preheat a charcoal grill. Combine the mustard, soy sauce and ginger and rub the mixture over the flesh side of the bluefish. Let stand for 10 minutes. Place the fish on the grill, flesh side down. Grill for 7 minutes. Carefully turn the fish over and grill until just cooked through, about 5 minutes more.
2. Meanwhile, place the scallions on the grill and grill until tender, about 10 minutes, turning once. Cut the fish in half lengthwise; cut again crosswise, making roughly equal pieces. Place 1 piece of fish and 3 scallions on each of 4 plates and serve immediately.

45 minutes