I've been concentrating my efforts on bringing my protein up. Today was the first day I surpassed my goal of 97 grams. Most days I am lucky if I get 50 grams. The Earth Chimp protein powder definitely helps. It also helps that I really like it.
3 Meals and two snacks:
2 Beyond sausages
2 eggs
1 Cup grapes
=Cal: 466, Carb: 35.3, Fiber: 3.4, Pro: 24.1
2 scoops Earth Chimp vegan choc protein powder
10 oz unsweetened almond milk
1 Cup ice
=Cal: 158, Carb: 11.2, Fiber: 6.2, Pro: 21.2
2 Cups bean soup
45g avocado
=Cal: 407, Carb: 74.1, Fiber: 25.4, Pro: 25.3
1 Cup edamame
=Cal: 70, Carb: 5, Fiber: 3, Pro: 7
4.7 oz salmon
1 Cup steamed broccoli
=Cal: 337, Carb: 13.6, Fiber: 5.1, Pro: 30.7
Day's totals: =Cal: 1438, Carb: 139, Fiber: 43, Pro: 108
by SimilarDifference671