
Mix all with a forl or blender
– 40g coconut flour
-7g cacao powder
– 3tbsp of allulose (or prefered sweetener)
– 15g melted buttee
– 3 eggs
– 50g of cream cheese (although i used ricotta)
-1tbsp baking powder
In a pan fry with butter and then sprinkle some allulose and top with what you want, trust me they come soft and fluffy and not dry
by LuisOcana

1 Comment
It was 14g net carbs but its worth it