Breakfast – 266cal
- rye bread 88
- one wasa cracker 34
- tuna and cream cheese 92
- sweet potato chips 52
Snack 1 – 101cal
- white bread bun 62
- Halba milk chocolate 39
Lunch – 309cal
- chicken 73
- broccoli 53
- cream cheese 99
- 4% cream 36
- peas and carrots 30
- Konjac noodles 18
Dinner – 224cal
- asparagus 29
- beef steak 128
- sauerkraut 47
- thommy ketchup/mayo sauce 20
Snack 2 – 305cal
- protein yogurt 94
- strawberry vanilla kipferl 🥐 183
- blueberries 29
Great day overall, went on a little hike today, that pastry after dinner made my whole day 🤌
by Embroidy