Breakfast – 230
- grain bread 88
- cream cheese spread 23
- egg, tomato and peppers 104
- strawberries 9
- almond milk (not in pic) 6
Snack 1 – 113
- Halba milk chocolate 39
- Lemon cake 47
- strawberries and blueberries 27
Lunch – 308
- Beet gnocchi 136
- chicken 73
- light cream 81
- cauliflower 18
Snack 2 – 135
- Halba milk chocolate 44
- Pistachio biscuits 91
Dinner – 300
- 2 fish sticks 111
- Broccoli and broccoletto 64
- White bread 79
- cream cheese (under fish sticks) 15
- sauerkraut and pickles 31
Snack 3 – 131
- Skyr and strawberry protein milk 61
- Lemon cake 60
- Strawberries 10
17cal over but worth it 🙂 and I was quite active today!
by Embroidy